Forum Replies Created

  • jonessa7

    Member
    July 18, 2009 at 5:20 am in reply to: Cross-knee/cross-ankle release ?

    Hi y’all!
    Wow. thank you so much for all the advice. Well, i’m happy to say that i can finally do the cross-knee release. I think my first 2 problems were the fear of falling back and the immense pain between my thighs. However, just like learning pole sit, i think my thighs just got used to the pain so it doesn’t hurt anymore. Also, i practiced very low to the ground with lots of pillows!!
    I still can’t do the cross ankle release, but i can pull-up from handstand to cross ankle…go figure!
    Good luck to those that are still trying to conquer the cross-knee/ankle relase….You can do it!!!

  • jonessa7

    Member
    June 22, 2009 at 2:25 am in reply to: Back Muscle injury?

    Thank you so much for the advice! I just looked up Veena’s back stretching/strengthening videos on Youtube and they were helpful! Hopefully this pain will go away soon….i really want to practice again https://www.studioveena.com/img/smilies/icon_cry.gif

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