joni1
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Happy Birthday to a fellow birthday girl https://www.studioveena.com/img/smilies/icon_e_smile.gif Its mine today too!
Happy Birthday Meg982. https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_cheers.gif -
I find aerial silk is a great compliment to poling . https://www.studioveena.com/img/smilies/icon_cheers.gif
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i live in manhattan (i teach at the same pole studio marlo does
Amyxshi, I Don’t know manhattan at all https://www.studioveena.com/img/smilies/icon_scratch.gif and will be staying at a hotel at queens that is close to a subway that will go into grand central station. What is the closes subway stop do I go to go to the ballroom theater where the competition is and what is the closes subway stop to go to the pole studios for the workshop that sunday https://www.studioveena.com/img/smilies/icon_question.gif . I DO NOT WANT TO BE LOST AND LATE FOR THESE EVENTS. Thanks in advance. https://www.studioveena.com/img/smilies/icon_salut.gif -
HAPPY BIRTHDAY TO YOU, https://www.studioveena.com/img/smilies/icon_salut.gif
HAPPY BIRTHDAY TO YOU, https://www.studioveena.com/img/smilies/icon_salut.gif
HAPPY BIRTHDAY BEAUTIFUL VEENA https://www.studioveena.com/img/smilies/icon_queen.gif
HAPPY BIRTHDAY TO YOU. https://www.studioveena.com/img/smilies/icon_cheers.gif -
so did me and my friends! if you see a 6′ tall model with red hair (maybe 6’5" in shoes?), that’s my friend. ill be the shorty asian girl next to her =)
Great. And if you see a tall blond man also 6 feet, looking lost and out of place , that’s my husband. I will also be the short asian woman next to him. -
i’ll be there =) i’m doing the allegra workshop at B&P!
YEY Amyxshi. https://www.studioveena.com/img/smilies/icon_cheers.gif Hopefully I get to meet you in person. We purchased the red seating area. https://www.studioveena.com/img/smilies/icon_bounce.gif https://www.studioveena.com/img/smilies/icon_bounce.gif https://www.studioveena.com/img/smilies/icon_bounce.gif -
Is any VEENERS going to this comp https://www.studioveena.com/img/smilies/icon_question.gif I just reserved my tickets https://www.studioveena.com/img/smilies/icon_cheers.gif and booked my workshop with ALLEGRA , KT COATES and stretch workshop with the ever so bendy Valentino brothers that sunday. https://www.studioveena.com/img/smilies/icon_bounce.gif https://www.studioveena.com/img/smilies/icon_bounce.gif https://www.studioveena.com/img/smilies/icon_bounce.gif I am so excited as I have never been to New York and this will also be my first time going to a competition. https://www.studioveena.com/img/smilies/icon_bounce.gif https://www.studioveena.com/img/smilies/icon_bounce.gif https://www.studioveena.com/img/smilies/icon_bounce.gif My husband and I will be driving from Toronto, Canada. https://www.studioveena.com/img/smilies/icon_razz.gif
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Thanks everyone. https://www.studioveena.com/img/smilies/icon_salut.gif Those are great tips and encouragement. I am going to try them all. I now think stretching pass my max 5 days in a row may be a big no no as I feel very sore each day. https://www.studioveena.com/img/smilies/icon_e_surprised.gif I’m going to try to push for my maximiun 1 day thenjust maintain the next. https://www.studioveena.com/img/smilies/icon_thumleft.gif
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1st Transition – Body wave
1st Spin- Reverse attitude
1st Trick-Cross ankle release
1st Invert- Invert to spiral dismount -
maybe on the days you arent getting it as much u could try warming up more
I’m pretty warmed up all the time as I do 20 minutes on the eliptical then a series of various stretches for an hour prior to going into my front splits. -
I was wondering if there is anyone out there that has Nicole’s dvd. She now also came out with her intermediate and advance dvds. Any reviews even of her beginner dvd’s?
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YEY Jeng, Dayanara and Poleophile. https://www.studioveena.com/img/smilies/icon_cheers.gif Can’t wait to meet you Jeng and see you both again Dayanara and Poleophile. https://www.studioveena.com/img/smilies/icon_bounce.gif https://www.studioveena.com/img/smilies/icon_bounce.gif https://www.studioveena.com/img/smilies/icon_bounce.gif https://www.studioveena.com/img/smilies/icon_bounce.gif Jeng just show up that day with your studio fee and munchie for the potluck table. https://www.studioveena.com/img/smilies/icon_salut.gif
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Are you using it in spin mode only then?
I liked mine better without the pad too! Much more stable.
I use both spin and static. I have never use the collar. The industrial strenth velcro will prevent the platform from lifting and moving. I had over 200 lb men on my star stage with no problem. The only function of the collar according to my handy husband is to keep the platform from lifting if you step on the edges. With the velcro, I really have to pry it hard to separate and disassemble the platform. But get good quality industrial strength velcro not dollar store stuff and let the sticky back cure for 24 hrs meaning do not pull the base from the platform to disassemble for 24 hours. -
My twisted grip shouldermount I find is my strongest but it is not as smooth of a transition for me getting into it from aerial. So I had to learn also to do a cupped grip as Elisabeth’s advance dvd from Liveonce studio shows how to get into it beautifully ,smooth and fluidly from a spinning side climb and just spin into the position to aerial invert into the SM. Now it is my strongest and fluid way to get into an aerial sm. https://www.studioveena.com/img/smilies/icon_cheers.gif
