joni1
Forum Replies Created
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Georgiamarie, thanks so much . https://www.studioveena.com/img/smilies/icon_razz.gif Your tutorial is excellent. https://www.studioveena.com/img/smilies/icon_cheers.gif Easy to follow and very clear instructions. I love that you gave variations of exits. Thank you ,thank you thank you. https://www.studioveena.com/img/smilies/icon_flower.gif Joni
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You will be amazing Sissy https://www.studioveena.com/img/smilies/icon_salut.gif
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Hi, I emailed pole waxer about 2 weeks ago to ask when their dvd was coming out. She said they are hoping for december release and will also be available for instant download to your computer. https://www.studioveena.com/img/smilies/icon_bounce.gif
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CONGRATULATIONS CAROL. https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_cheers.gif You are the best . https://www.studioveena.com/img/smilies/icon_salut.gif A true inspiration to us all.
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OMG, I can’t believe it. I was just chating with her a few weeks back and told her how lucky she was to pole with jamilla. She was so young,beautiful and so full of life. Were are going to miss you CARAMEL DLITE.
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Hi guys, so I finally learned how to exit out of the extended butterfly from going back into the crucifix https://www.studioveena.com/img/smilies/icon_cheers.gif Alot more graceful than dropping back down to the floor. And alot safer too since I sprained my baby toe before doing this. Now I would like to learn exiting using the flatline scorpio but i can’t seen to get it from watching the vids. Do I rebend my extended butterfly into a basic buterfly bending my hooked leg or grab the pole with my hooking leg at the knee pit then swing my free leg around into a gemini? Do I lower my lower arm down the pole or keep it extended at the same place https://www.studioveena.com/img/smilies/icon_question.gif https://www.studioveena.com/img/smilies/icon_question.gif PLEASE HELP and THANK YOU IN ADVANCE.
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Does anyone have an update on delivery of this dvd https://www.studioveena.com/img/smilies/icon_question.gif I have sent several email with no respond which I think is so unprofessional. Angel can you facebook shaun again and ask her whats going on cuz we are all waiting. Thanks
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Thats great pole- twista. What is a gemini climb https://www.studioveena.com/img/smilies/icon_question.gif I know what a gemini is but whats the climb. Can you put a link to the vid of this move as I am always looking for new ways to climb.
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Hi pp, the V sit against the wall is a great stretch for opening up the inner thighs. Start by putting your bum as close as possible against the wall. Then lye down looking up at the ceiling. Put both legs up straight against the wall open as wide as you can in a V position. Let gravity do its job. Slowly opening and widening more with your legs. Hold it for as long as you can. A friend of mine who is a yoga/pilate instructor said put a song on and hold this position for the entire song. Then 2 songs the second week and so on till you can watch an entire 30 min show on tv with this move. She said it really helps with getting into the splits faster.
It’s so hard to stretch today cuz I worked a 12 hr. shift at Sick kids hospital . I pretty much ran all day ,so there is my pre stretch warm up. Each time I go to the washroom, I try to do some bending and touching my toes stretches as well as other stretches i can do until someone bags on the door. https://www.studioveena.com/img/smilies/icon_redface.gif -
Thanks guys for all the great help,vids and advice. https://www.studioveena.com/img/smilies/icon_razz.gif As I embark on my cartwheel mount journey, I know I have you girls as my backbone for support. Since I am comfortable and efficient in my front half handspring into extended butterfly, I think I will start there to try and flick both legs up using the baseball grip on my upper dominant hand. When I’m successful with that, I will attempt kick back cartwheel mount. I really want to get into a straight edge from any flick up mount. This is my ultimate challenging goal. I will finally consider my self a great poler if I accomplish this. I fell in love with poling the first time I ever saw someone pole dancing at a club doing this move. It has taken me 2 years to actually get to the point of even thinking I could actually do this. https://www.studioveena.com/img/smilies/icon_cheers.gif I got the superman and the superman fall in 3 days which gave me the confidence to think that I may be able to get the cartwheel into straight edge. THANKS AGAIN EVERYONE. https://www.studioveena.com/img/smilies/icon_salut.gif Wish me luck but please don’t say break a leg. https://www.studioveena.com/img/smilies/icon_bounce.gif
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I too have been doing daily stretches using stacy nemour splits and flexibility dvd for 30-45 min for about a month now. I went from 19 inches to 17 inches closer to the ground in my side splits. I measured myself against the wall. But the big difference I noticed is in my hamstring flexibility. When I did the chopper before, my legs would never straightened. https://www.studioveena.com/img/smilies/icon_evil.gif It was always bend at knees because of my tight hamstrings. Now they are perfectly straight. https://www.studioveena.com/img/smilies/icon_cheers.gif
My favourite daily stretch is down ward dog.
butterfly
V sit against the wall
1 leg straight behind and other leg bend in a square, sit then lean down into it. -
Thanks guys. But what is a flatline scorpio. https://www.studioveena.com/img/smilies/icon_question.gif Any vids that you know performing it https://www.studioveena.com/img/smilies/icon_question.gif Also, do I bend my lower arm at the elbow ,leave it straight or lower it straight down when returning it to the pole to do a scorpio. I tork/twecked a muscle on my lower arm middle muscle a month ago and it sometimes still hurt when ever I’m doing a split grip and put too much weight on it. https://www.studioveena.com/img/smilies/icon_e_surprised.gif
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2 weeks ago,at the end of a 2 hour pole class, I tried the knee hold and got it and was able to hold it for a long time.. It didn’t hurt at all when I was in the hold. My instructor said i found the sweet spot. Then I go home to show my husband and I couldn’t do it. I haven’t been able to do it since and again it hurts like a b—h. https://www.studioveena.com/img/smilies/icon_cry.gif I think it was just a fluk.
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Great Post. https://www.studioveena.com/img/smilies/icon_flower.gif
Hard; https://www.studioveena.com/img/smilies/icon_mad.gif Reverse Grab
Knee hold
Teddy bear
Caterpillar climb
Cartwheel mount into straight edge
SplitsEasy; https://www.studioveena.com/img/smilies/icon_razz.gif Crossankle release
Superman/ superman fall
Air inverts
Gemini/scorpio switch
Front handspring into extended butterfly
Split grip bow and arrow -
THANKS VEENA and E-VAMP. Great vids/tutorials. https://www.studioveena.com/img/smilies/icon_bounce.gif I’m gonna study and practice it. Wish me luck.
