joni1
Forum Replies Created
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Great floorwork vids. Thanks for posting. I really like Karol’s vid. I took her floorwork workshop where she taught us this routine. So it is a great review vid for me.
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It took me a while too sitting up from the ckr even though I thought i had strong abs. But keep practicing sitting up from a foot off the floor in your ckr. I was strong in my ckr/car but couldn’t just sit up initially. But wanted to perform this at a dance club so I did a bow and arrow from the ckr and slid down the pole in a bow and arrow sexyly landing on my shoulder and did a shoulder roll fishflop to the floor in the mean time untill my abs was stronger to sit up.
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I remember when I first saw someone do the cross ankle release at a dance club and said wow https://www.studioveena.com/img/smilies/icon_e_surprised.gif I want to learn how to do that. Now I’m the girl who does the cross ankle release at the club. https://www.studioveena.com/img/smilies/icon_cheers.gif
I remember getting my 1st brass pole in my bedroom for mothers day. https://www.studioveena.com/img/smilies/icon_razz.gif Now I have 6 poles all over the house as well as outdoor in every size, finished and make. https://www.studioveena.com/img/smilies/icon_e_smile.gif
I remember when I did my first invert being so awkward barely getting into it by jumping. https://www.studioveena.com/img/smilies/icon_rolleyes.gif Now I can effortlessly lift into it aerially. https://www.studioveena.com/img/smilies/icon_cheers.gif
I remember when I thought I was the most inflexible girl in the world and my husband telling me I look like a tripod when I first trained for my splits. https://www.studioveena.com/img/smilies/icon_mad.gif Now after 14 months of training,finally got flat on my right front splits. https://www.studioveena.com/img/smilies/icon_bounce.gif
I remember being so jealous of all you gals in the states for having so much fun at pole jams. https://www.studioveena.com/img/smilies/icon_cry.gif Now I run the successful Ontario Pole Jams monthly at various studios. https://www.studioveena.com/img/smilies/icon_salut.gif
I remember when I was so shy to go up on the pole to dance at a club. https://www.studioveena.com/img/smilies/icon_redface.gif Now you can’t get me off the pole. https://www.studioveena.com/img/smilies/icon_queen.gif -
Does anyone know when approximately this event will take place. I live in Ontario,Canada but I want to fly in for this great event. I have never been to chicago. I have to plan out and book the time off for this.
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I collect and have pretty much every dvd out there, ranging from amazing https://www.studioveena.com/img/smilies/icon_razz.gif to garbage https://www.studioveena.com/img/smilies/icon_evil.gif but my favorite learning tool is still Studio Veenas https://www.studioveena.com/img/smilies/icon_queen.gif online lesson. https://www.studioveena.com/img/smilies/icon_salut.gif I find her lessons are well rounded, well explained and broken down and professionally/beautifully filmed. Plus she has awesome floorwork and booty dancing https://www.studioveena.com/img/smilies/icon_bounce.gif https://www.studioveena.com/img/smilies/icon_bounce.gif included which hardly any dvd has. Also, its like christmas https://www.studioveena.com/img/smilies/icon_santa.gif all year with her lessons as she is always adding new tutorials. You will definitely get the most bang for your money. https://www.studioveena.com/img/smilies/icon_cheers.gif
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So after 14 months of 30 min warmup on the eliptical and 45 mins of various split stretches, starting at 19 inches I am now finally flat down in my right front splits and 2-3 inches on my left. https://www.studioveena.com/img/smilies/icon_cheers.gif I have to be very warm though to get into it and it still hurts when I’m down flat https://www.studioveena.com/img/smilies/icon_eek.gif but I can hold it there with no hands for 1 minute. Here is a split pic on the silk but my splits look flatter on the floor. I will need to take a pic on the floor soon.DSCF4500.jpg
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That was awesome. They pole partner perfectly. https://www.studioveena.com/img/smilies/icon_cheers.gif Steven was the 1st place winner of the male in the American Pole Fitness Competition that I went to in NY last oct and Kyra was 3rd in the female division.
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a second option if you already have tricot fabric is to create a bungie pack at the top of your mount, this will soften your tricks considerably.
upandover, what is a bungie pack? What does it look like and where can I buy it from so that I can eventually add a stretch to my tricot.
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What a blast we all had. We sure went out on a bang. Another successful Ontario Pole Jam. https://www.studioveena.com/img/smilies/icon_cheers.gif We has 16 poler compete at our 1st Battle of the spins contest. Everyone was awesome. A big congrats to Casey for taking 1st place and won a specialty workshop from Aradia Brampton, a pole spin magazine and a austrian crystal necklace.Everyone who participated recieved a tube of mighty grip thanks to Sean of pinkpolepower and mighty grip .com. Many thanks to all our sponsors for the great prizes- Steve of Stellar Agency for the beautiful scarfs, watches and wallets, Bob for the resistive stretching dvd, Dora Torres for her resistive method dvd, Jocie for the workshop certificate,me of Dance pole diva for the sexy baseball hat that everyone received. Thanks for everyone who came.And thanks to all for making our 2010 Ontario Pole Jams a huge success. Have a great Xmas and Happy New Year https://www.studioveena.com/img/smilies/icon_santa.gif See everyone April 10, sun 3-6 at SASS Studio. https://www.studioveena.com/img/smilies/icon_salut.gif Pics and vids to follow.
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I got a sitter! whoooo hoooo! I’m coming girlies! YAYYYYYYYYYYYYYYYYYYYY Kalli https://www.studioveena.com/img/smilies/icon_cheers.gif
See everyone tomorrow https://www.studioveena.com/img/smilies/icon_santa.gif https://www.studioveena.com/img/smilies/icon_bigsmurf.gif https://www.studioveena.com/img/smilies/icon_santa.gif https://www.studioveena.com/img/smilies/icon_bigsmurf.gif https://www.studioveena.com/img/smilies/icon_santa.gif https://www.studioveena.com/img/smilies/icon_bigsmurf.gif https://www.studioveena.com/img/smilies/icon_santa.gif https://www.studioveena.com/img/smilies/icon_bigsmurf.gif https://www.studioveena.com/img/smilies/icon_santa.gif https://www.studioveena.com/img/smilies/icon_bigsmurf.gif -
YAY https://www.studioveena.com/img/smilies/icon_bounce.gif https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_bounce.gif Only 3 more sleeps to go before our Christmas Ontario Pole Jam. https://www.studioveena.com/img/smilies/icon_santa.gif https://www.studioveena.com/img/smilies/icon_bigsmurf.gif https://www.studioveena.com/img/smilies/icon_santa.gif https://www.studioveena.com/img/smilies/icon_bigsmurf.gif https://www.studioveena.com/img/smilies/icon_santa.gif https://www.studioveena.com/img/smilies/icon_bigsmurf.gif https://www.studioveena.com/img/smilies/icon_santa.gif
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Yayyyyyyyyyyyy, https://www.studioveena.com/img/smilies/icon_cheers.gif Only 5 more sleep nights to go before our Xmass pole jam. https://www.studioveena.com/img/smilies/icon_bounce.gif https://www.studioveena.com/img/smilies/icon_bounce.gif https://www.studioveena.com/img/smilies/icon_bounce.gif https://www.studioveena.com/img/smilies/icon_bounce.gif https://www.studioveena.com/img/smilies/icon_bounce.gif https://www.studioveena.com/img/smilies/icon_bounce.gif https://www.studioveena.com/img/smilies/icon_bounce.gif https://www.studioveena.com/img/smilies/icon_bounce.gif https://www.studioveena.com/img/smilies/icon_bounce.gif https://www.studioveena.com/img/smilies/icon_bounce.gif https://www.studioveena.com/img/smilies/icon_bounce.gif https://www.studioveena.com/img/smilies/icon_bounce.gif
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Jungle Cat. it was so great meeting you in person at the competition. I was the girl in the red dress bugging you for a pic. Your performance was awesome https://www.studioveena.com/img/smilies/icon_cheers.gif
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I’m going to join the fun…, Joni let me know if you would like me to bring anything specific for the munchie table. Peggy Jo. Aradia Toronto. https://www.studioveena.com/img/smilies/icon_porc.gif
Piglet, https://www.studioveena.com/img/smilies/icon_porc.gif I’m so glad your coming. https://www.studioveena.com/img/smilies/icon_cheers.gif Bring something healthy or just plain yummy. https://www.studioveena.com/img/smilies/icon_chef.gif -
Absolutely stunning pose. Congrats. https://www.studioveena.com/img/smilies/icon_cheers.gif
