Forum Replies Created

  • jtjin

    Member
    November 15, 2021 at 9:37 pm in reply to: Invert tuck update

    Just posted the videos in my profile! 🙂 Don’t hesitate to give some tips under my video, I would appreciate it 🙂

  • jtjin

    Member
    November 8, 2021 at 4:39 pm in reply to: Veena Dance Certification Ideas

    Great idea! Due to corona I can’t take classes anymore so this seems really fun!

  • jtjin

    Member
    October 15, 2021 at 7:35 pm in reply to: Invert back pain

    So the snap in my back in the videos was from that

  • jtjin

    Member
    October 15, 2021 at 7:34 pm in reply to: Invert back pain

    Turns out I popped my rib out of my spine. One day I popped it back and the other day it popped out again. So I’m getting treated by my physiotherapist! She is now cracking my back and manipulating it. She said that I can invert again when it’s treated and it’s not chronic! I just inverted to much even though my body wasn’t ready yet. I’m happy that it isn’t something bad!

  • jtjin

    Member
    October 13, 2021 at 7:54 pm in reply to: Invert back pain

    Hi Veena thank you for your fast response! I’m trying to invert for like 4 weeks now. But I just can’t get the basic invert either because of my back. My hips just don’t get higher so I’m just trying to get my foot on the pole and then I’m just hanging or I can’t reach it. I will upload a new video of my basic invert! Some tips maybe would be nice! Tomorrow is my first appointment with the physiotherapist, i hope this pain will be over soon. I had one week of rest before and the pain just came back… 🙁 so I thought maybe if I tried the deadlift one my back would be less sore but I guess not.

  • jtjin

    Member
    October 13, 2021 at 4:17 pm in reply to: Invert back pain

    Im sorry if my English is bad ive tried to translate it on google.

  • jtjin

    Member
    October 13, 2021 at 4:14 pm in reply to: Invert back pain

    It was 3 weeks ago since the back pain began. I’ll put the video on my profile