jtjin
Forum Replies Created
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Just posted the videos in my profile! 🙂 Don’t hesitate to give some tips under my video, I would appreciate it 🙂
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Great idea! Due to corona I can’t take classes anymore so this seems really fun!
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So the snap in my back in the videos was from that
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Turns out I popped my rib out of my spine. One day I popped it back and the other day it popped out again. So I’m getting treated by my physiotherapist! She is now cracking my back and manipulating it. She said that I can invert again when it’s treated and it’s not chronic! I just inverted to much even though my body wasn’t ready yet. I’m happy that it isn’t something bad!
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Hi Veena thank you for your fast response! I’m trying to invert for like 4 weeks now. But I just can’t get the basic invert either because of my back. My hips just don’t get higher so I’m just trying to get my foot on the pole and then I’m just hanging or I can’t reach it. I will upload a new video of my basic invert! Some tips maybe would be nice! Tomorrow is my first appointment with the physiotherapist, i hope this pain will be over soon. I had one week of rest before and the pain just came back… 🙁 so I thought maybe if I tried the deadlift one my back would be less sore but I guess not.
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Im sorry if my English is bad ive tried to translate it on google.
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It was 3 weeks ago since the back pain began. I’ll put the video on my profile