kcfl5
Forum Replies Created
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Amazon has $3.00 MP3 downloads for Free until midnight tonight. 11/29/10 USA only. Coupon Code: GET3MP3S
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Weclome, I live in Tampa
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As soon as I can figure out how to download the vids off my camera I will post. So far I could get the vids but no sound.
Anyway…. I had such an awesome time. I have so many bruises, that I should’ve had them signed by each instructor.
I learned so much and took many notes so that I can keep practicing at home or the studio.
Thanks Empy for all the hard work you put into this event to make it so great!!!
See you next year at DWFAW!!!!
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I arrive on Friday the 5th in the afternoon. I can’t wait. I am celebrating my 21st wedding anniversary. I went last year to celebrate our 20th and was surprised to see pole workshops there. When I came last year the workshops were near the end. I was a beginner then. I was able to be in the showcase. This year we made sure to be there for the workshops. I signed up for the showcase and hopefully my nerves won’t get the best of me. I can’t believe it is almost here. Looking forward to meeting everyone face to face that is going from SV.
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Welcome Sarah, glad to see you found SV! I am Kim, I have been taking some of your wonderful classes.
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I will be 45 in a month.
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I saved it, but it saved as the who document letter. I don’t know who to save just the video itself. In the letter it says private video sharing, don’t know if that means anything. I will contact my person to see if she can send it in another format for easy sharing and uploading.
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Thanks, Figurehead it is.
I was doing it a bit wrong. I had my legs too straight towards floor.
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sent you an email on the slink and melt
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sent you an email on the slink and melt
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When I signed up didn’t imagine being involved much- just reading and viewing. I was very uncreative and probably tired so mine is obvious and even though I consider myself a huge fan of my daughter- I am also kicking myself in the behind! I think I was in a hurry to get to see some informational help LOL! Should of thought about it more.
I did the samething. So I wasn’t creative. K is for Kim and C is for my last name and FL is for Florida and 5 is because I have 5 kids.
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air invert
not sure if it has been posted here or not. not sure if it is in the training vids already.
explaination: climb pole, pole sit, hold on with strong arm at arm pit, then put legs somewhat down but not all the way as you put your body in front of pole, swing legs, knees bent and invert into v and then legs come above and wrap around pole, leaving you upside down.
Another suggestion is somehow an easier way to find what you are looking for in the training videos. example: beginner, sub catagory of spins, inverts etc.
strentgh, sub catagory of shoulders, hand, stomach, etc.
flexabitly, sub catagory of splits etc.
intermediate, sub catagory of spins, inverts etc.
advanced, sub catagory of …etc.somehow a place to look up move names…something like wikipole. I know you can go to the search page, but then it shows everything (forum related).
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At first I had them all on one FB account. Then a friend of mine who doesn’t understand commented on a photo and I then created another FB account. Life is much better. I don’t get critized.
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Poling on a boat in the Red Sea, Hurghada, Egypt.
https://www.studioveena.comhttp:://i19.photobucket.com/albums/b161/kclarkss/egypt534.jpg
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Thanks, I can do an invert from standing on ground without using momentum. Yep, need to build those stomach muscles.
I will look up the tuck lesson and practice that along with adding more stomach exercises https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
