Got it. Is there some kind of conditioning I can do before while I’m looking for a pole? I don’t have a lot of strength in my arms and am a month and a half out of stomach surgery. I want to build up so I am ready to start once I get a pole.
Runemist34,
Thank you so much for your help and input! I can’t wait to get started. I am cheerleader/dancer here at my school and I think doing this as my off-day workouts will help me with my balance and tumbling as well as coming out of my shell some more!
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