[kelliewilliams]

Thanks, I’ve been practicing against my pole and I’m the same. We’ll get there!

[kelliewilliams]

Just like Allyson’s first picture at the top where she’s against a wall, with flexibility and back stretches she’d be able to put her feet to the floor and that’s the point I want to get to, so I think I’m going to do the same and practice against walls first

[kelliewilliams]

Yeah I’d like to get my feet to the floor, so basically a bridge but from my forearms. Thank you all, I’m taking a yoga class Monday and will definitely try these and check out arch march! Shall let you know how I get on x

[kelliewilliams]

Thank you both!

[kelliewilliams]

Thanks! I’m definitely going to see what I can do 🙂

[kelliewilliams]

I can’t seem to find her username on Instagram either D:

[kelliewilliams]

Thank you so much both! The doorway is a fantastic idea because my ceiling is the same. With the joists/beams they’re open.. Kinda like a farm house/old cottage kinda thing if you get me and I think the top of my pole is too wide to be stable on one of those