kklove
Forum Replies Created
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I have a good friend who has this condition and she doesnt lift weights at all. and just like most conditions the drs will shove pills down your throat. If you can I would just go get an awesome massage and make sure they focus on releasing adhesions within your intercostal muscles. it can be uncomfortable but it will help open your chest up more 🙂 try not to reagitate the area if you can though.
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there is also a few more studios here in atlanta area. If you go visit the others and you still dont feel comfortable check out Spinarella.com…..Spinarella pole studio 1427 Mayson St. NE Atlanta, GA 30324 (between midtown and buckhead area) PH: 404.685.0306 (the owner used to co-own Poleateaz a while back and now she opened her own studio)
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kklovekm
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massage massage and more massage lol 🙂 if you are able to get some massage have them put some heat on ur injured shoulder before the massage and have them do some deep tissue friction to your SITS muscles (main shoulder muscles) and stretching afterward. shoulder injuries are so common esp in the rotator cuff…..hope it gets better soon 🙂 stay positive
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sounds good chica, I hope to get a stage pole soon when i start makin my massage therapy $$ 🙂 and maaaybe get a place with higher ceilings so i can put it up lol……hope you get back to feeling 100% soon so u can break in ur new toy 🙂
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thats no problem maybe we can plan to meet up oneday and polejam together. I am mobile so ur not super duper far. everything here in atlanta is far to me so its already to be expected lol. congrats on ur new pole…have you named it yet? what kind is it? im contemplating finally buying my 3rd pole but idk yet lololol..maybe a TG or brass ( i just have to be ok with breakin off that $$ : /
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I’m in Roswell so if u ever want a free massage ur welcome to come get one lol. I have my own table and everything…. 🙂 I’m still in school so I can give fbm but I can’t charge lol
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Ok see I’m an idiot I didn’t know u were in Hiram lol. How far are u from Atlanta?
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Yes your shoulder girdle muscles and ur pecs are connected by fascia so that’s why I suggested massage because they can help breakup any scar tissue, realign muscle fibers and allow your pec major to heal without developing any adhesions. But if u don’t just keep that ice on it, have u ever tried biofreeze…..that feels good too its a stronger icyhott basically lol.
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Oh wow…..I love sonography that was one of my first majors in college before I switched lol. I’m in school for massage rite now. 🙂 isn’t anatomy great lolol
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That was good info too….what are u goin to school for?
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they have a nice pole studio in southbeach called SOBE pole dance studio….the owner is really sweet too 🙂 828 Washington Ave., Miami Beach, FL 33139 — 305.532.7171
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yes…ice and rest those pecs while you can. You can also stretchout your chest and pecs after you ice….it should feel better and susceptible to some good stretching. i would go get a massage too….just tell them to treat your SITS muscles, pecs and stretch your chest and arms really good 🙂 hope you feel better soon
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If you havent previously dislocated your shoulder you probably managed to maneuver the biceps tendon in ur shoulder out of place then back in. it does feel wierd tho, but it can happen. make sure ur warmin up and stretching your muscles real good too just to be on the safe side.
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lolol yea i wish i have been to all of them but I am a lil familiar with the main ones. Of course most people go to Vertical Joes or Polelateaz or polewaxers but it mainly depends on what side of town you are located and how far you are willing to drive. There is one studio I am interested in trying out that has classes everyday pretty much called SpinArella http://www.spinArella.com (affordable too) 🙂 let us know when u know for sure the dates and where u will be so we can meet up and have a jam or even go streetpoling. it doesnt matter we will have fun either way im sure :))) happy friday