korinne
Forum Replies Created
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I've noticed with the slight bend in my lower elbow I engage my back muscles and support better. Note I'm not yet doing a solid IronX, but I've been working on my dead lifts that way. When I lock my arm I get pain in my shoulder. A locked bottom arm can be really bad for your elbow, especially if you're hyperflexible. I've noticed no increased wrist/forearm pain since switching to the slight bend. I would agree with everything else rayne says though.
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I do know a couple people in Cle looking to buy a 50 stainless. I don't know how they feel about the screw involved in lil mynx. What condition is it in and how old?
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How so? Are you referring to any move in particular? More info would be helpful! I doubt if you do that much upper body work you have 'weak arms.' Often, when I think weakness is preventing me from learning a new move… It's actually improper body mechanics.
Additionally, some muscles generally get used less than others. I had to work very hard to get my triceps and my rhomboids to be strong enough to do several moves. My forearms still aren't where I'd like them to be. Maybe your strength is all in your pecs and biceps?
Lastly- are you taking care of yourself? Eating well before and after exercise and getting enough protein? Not overdoing it? Getting enough rest?
I know it's difficult… but try not to get discouraged. Everyone progresses at their own pace and hits many roadblocks and speed bumps along the way. Part of the excitement of pole is overcoming challenges. You'll be that much more excited to get what you're aiming for if you work hard for it!
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Height?
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Grr…The link didn't work.
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https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-ash3/943562_10200961193969046_822063063_n.jpg
This is the Singapore Sling or the Singapore split… And her foot is not on the ground, she's about a foot or two up.
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The 500mm will make the pole really short… You could get the 500+200+additional xjoint if you're worried that it will be cutting it too close, but that'll add up!
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The 500mm will make the pole really short… You could get the 500+200+additional xjoint if you're worried that it will be cutting it too close, but that'll add up!
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Mine is 5ft exactly which google says is 1524mm. When setting up the x-stage, you need an additional ~100 to 150mm to put in the xjoint. I would get the 750 if I were you. 7400-1524- 100= 776.
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They are the exact same extensions as the x-pert. I have been using this technique for almost two years now when I have to bring my pole to venues with lower ceilings. I use imperial units so it's hard for me to think in metric! My ceilings are 2.75 and I can set it up with the 750 extension with room to spare.
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I've never seen an R Pole in the US so I have no idea on those.
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To manage an X-Stage with a lower ceiling, you switch out the top piece which is appx. 1.5m with either the 1000mm or 750mm extension based on your ceiling heights.
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It might be that you are not ready for an invert at all. I have my students start in a side hold (https://www.studioveena.com/galleries/view/0a377ad0-85e2-11e1-adf5-12313d086a56) and tuck their knees to the outside of their elbows. When they are comfortable with that, in the same position I have them engage the arms and back to tilt back in a very controlled manner only a little bit at first… increasing slowly until you are able to rock back all the way. It forces you to use good form (you can't kick if you're already tucked in the air) and provides conditioning when you're not quite ready for it. To do this move properly, it generally takes a bit of time and conditioning so don't be discouraged. The conditioning will be good in the long run because a lot of people will get back pain even if they invert properly because their back muscles aren't strong enough to support and maintain the inverted posture.
This was just posted yesterday. https://www.studioveena.com/forums/view/51c88033-4ff8-4200-bc23-43390ac37250#51c8d427-9c90-4b5e-86d1-5f640ac37250 There have been many threads discussing the appropriate time to invert. https://www.studioveena.com/forums/view/793 This is a good one.
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Not a great answer for money reasons… but a stage pole is your best bet.
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Oh, I have a good friend from Granville. 🙂 Try checking out Infinity in Columbus if you want some good in person instruction. Val is awesome.