[ktazmania12517321]

It is absolutely normal I suffer from bruising too. I usually rub ointments after a practice in which I think I will get some, and they actually help specially with the pain. My pole teacher says that once your body gets used to the friction with the pole, bruising will disappear; although I been practicing pole for 7 months and I still have bruises almost every class. But that doesn’t stop me from practicing. Try the ointments and, good luck!!

[ktazmania12517321]

Sorry I made a mistake, it is not forearm, I mean armpit, ( I’m not that good at English either)

[ktazmania12517321]

Hello all! I’m a 37 Mexican lady who just started practicing pole, I love it, but I know I’m not that godo as the Other girls in my class, actually I’ve having trouble with my inverts ‘cuz I’m lefthanded and everybody does everything the normal style, and I can’t grip the pole propely with my forearm I try and try And I know I will make it (eventually). But I will apreciate some advises please.