lazydaizy
Forum Replies Created
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umm not to ask a stupid question but how exactly can you hurt yourself inverting before your ready, or kicking up into inverts because at the studio I go to because that’s all we do, you invert on your first night and go from there,(i first got suspicious when we were told we can’t fall like that) but I tend to research more than most people i have class with so I don’t want to do something that will do more damage than shin splints in my arms(if anyone knows anything about that I would love to know) because being that far out of commission would not be cool.
Just an example of how you could hurt yourself:
I started inverting pretty early. I was fairly strong so it wasn’t a huge issue until I pulled both romboids (the muscles between your shoulder blades). Since this happened about 6 months ago, I have both taken ample time off and worked to strengthen my back, but they still flare up once in a while and cause me problems. Be careful! -
This is good info but it’s also important to remember that each body is different. A certain weight on two people of the same height may still produce two very different body builds since the weight comes from a combination of fat, bone, and muscle. Without considering a person’s fat percentage and other such numbers, this calorie calculator is likely to give incorrect numbers.
A good rule of thumb is to only eat when hungry (easier said than done…) and to avoid junky foods. Also, another thing that works well if you have the self control is to only eat until 80% full, since it takes the body some time to register the fullness. The exact number of calories we should be taking in is a pain in the butt to accurately determine. Just listen to your body https://www.studioveena.com/img/smilies/icon_e_smile.gif
-Stacy -
Do you still have the 50mm?
my email is mailto:stacy.levichev@gmail.com. please let me know =)
-Stacy
