Thanks for all the suggestions. I did start the 30 day challenge yesterday. I have been poling again for just over a week. I have been doing 4 or 5 days a week. Last week I did an hour each day and this week an hour and half. Although today I totally lost track of time and spent three hours. A lot of what I’ve been doing so far is just dancing and trying to remember how to do some tricks I used to do. A lot of stuff I just don’t have the strength for anymore. I have always had a heavy bottom so inversions were always tough and I can’t even begin to think about it now, but I can’t even do a pole climb anymore. I have tried some spins but I am having a really hard time even with the simplist spins also I can’t spin to the left. I keep trying but just can’t get it. Has anybody else had a really hard time spinning to the left? It never feels correct and I can’t seem to get the placements right when I am spinning left. Maybe it’s just in my head.