lily
Forum Replies Created
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THANK YOU for this post https://www.studioveena.com/img/smilies/icon_flower.gif I will definitely be searching Amazon for these, I need them!
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LOL Sascha – what a sweet daddy you have https://www.studioveena.com/img/smilies/icon_e_smile.gif
I take:
– regular multi-vitamin (even though I heard they only take care of basic stuff and the rest you pee out),
– L-lysine (it is a type of collagen that your body can’t produce naturally so your skin is younger looking, great for strong nails and hair), and
– flaxseed oil or oil pills (you need lots of healthy fats and flaxseed offers both Omega 3 & 6 which are great for skin, your organs… and I have even read that good cold-compressed flaxseed oil is good for the brain and memory).Those are my basic three but sometimes I get Selenium (it is supposed to be a great anti-oxidant), Milk Thistle, Evening Rose, and a few others.
Thank you https://www.studioveena.com/img/smilies/icon_flower.gif I really should probably be taking flaxseed…..
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Welcome Ashley! Love your bruise map https://www.studioveena.com/img/smilies/icon_lol.gif
Happy to see another Texas girl here…I’m in Austin – where are you? Do you take classes at a studio or self-teach at home? https://www.studioveena.com/img/smilies/icon_flower.gif
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^^^ What kind of vitamins do you take Sascha? I am always on and off the bandwagon with those….I usually stick to basics like prenatals or a multivitamin…..would love to hear if there’s something you take that you feel really makes a difference. https://www.studioveena.com/img/smilies/icon_flower.gif
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Lily – good call on the arnica! I use the same cream, as well as little arnica tablets that dissolve under the tongue. I have found they work miracles and I can wear shorts now. https://www.studioveena.com/img/smilies/icon_razz.gif
I also love to soak in a hot bath of epsom salts – that always makes my muscles soften and relax. So good before bedtime! I drink lots of water and firmly believe that you are what you eat. That being said, I will look like a pizza tomorrow.
https://www.studioveena.com/img/smilies/icon_lol.gif I will look like a pinot grigio grape tomorrow https://www.studioveena.com/img/smilies/icon_lol.gif
An epsom salt bath is such a good idea – I have a steam shower that I like to stretch in after working out too.
ITA on the the agua! https://www.studioveena.com/img/smilies/icon_thumright.gif
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Okay, I really need to order Jamilla’s DVD’s!
I would like to give a https://www.studioveena.com/img/smilies/icon_thumright.gif review for Bobbi’s Pole Studio DVD’s – I just worship her and while I will say I wish there was a little more explanation of the moves in her videos she is SO fantastic and inspiring to watch. As beginners my friends and I totally were able to get all the moves in her Pole Grooves Volume 1 DVD, and once you get those it’s easier to understand the combos in her Advanced Pole Grooves though I’m still a long way from mastering them. She is about to release a brand new advanced DVD with lots of doubles moves – I can’t wait!!
I also feel super special https://www.studioveena.com/img/smilies/icon_e_biggrin.gif because she sent me a couple DVD’s that are just routines – she said they are intended for her instructors so there is no explanation or talking at all, just all her bad-ass routines, beginner through advanced. Again, once you get the basics and honestly once I learned the first routine I feel like it’s been pretty easy to learn the next – her choreography is so brilliant. WORSHIP. And she has the coolest outfits and style. WORSHIP!
ETA – I just re-read Charley’s post and I MUST get Pantera’s DVD – I didn’t even know she had one! She is so rad.
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You move beautifully! Congrats on moving so fast – you seem like a natural, I’m sure you’re a great instructor!
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This thread is awesome!!! https://www.studioveena.com/img/smilies/icon_lol.gif https://www.studioveena.com/img/smilies/icon_cheers.gif
I am dying laughing at so many……SO proud of my bruises, shorts are NEVER short enough!
Okay, if you go out dancing and spend all night teaching your girlfriends how to do hair flips you might be a pole dancer https://www.studioveena.com/img/smilies/icon_cheese.gif
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I would have loved an interview too – her dancing was outrageous as usual, she’s incredible. So cool she’s performing with Cirque…..though I have to say I find their shows so annoying https://www.studioveena.com/img/smilies/icon_scratch.gif
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omg HELP me!!
Is the the ‘Late Late’ show? My stupid Time Warner guide is not showing ‘Conan’ listed…..anyone know the network???
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Oh wow – wish I could come and cheer!! You girls will rock it, have a blast!!
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https://www.studioveena.com/img/smilies/icon_e_smile.gif Welcome! Hope you get your pole asap, you will definitely love it! Congrats on your sweet baby boy, being a mommy is the best thing ever! https://www.studioveena.com/img/smilies/icon_sunny.gif
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Sorry I’m behind on posts here…..but that was sooooo cool for you lily! I bet you had a blast. https://www.studioveena.com/img/smilies/icon_cheers.gif
Thanks Veena! It was SO cool to meet her, and her performance the other night was off the hook!! https://www.studioveena.com/img/smilies/icon_salut.gif The studio that hosted her put on a ‘Pole Extravaganza’, the owner and her instructors put on an awesome show and then Pantera was so kick-ass, she came out wearing these insane horns on her head and danced to Danzig https://www.studioveena.com/img/smilies/icon_lol.gif she kicked the ceiling so hard the mirrored tiles fell down! She was so crazy and fun, I’m such an obsessed fan now!
The whole night was such a blast, so many dancers were pulling out pole tricks, by far the best pole dancing I’ve seen in Texas – I’ve lamented the fact that dancers seem to be doing less pole tricks in the clubs these days….well I am so glad to know poling is alive and well here in Austin at the Yellow Rose! I’ve had a lot of fun partying in strip clubs….but Friday night was by far the BEST time I’ve ever had. https://www.studioveena.com/img/smilies/icon_cheers.gif
ETA a pic of me & my friend partying with Pantera and the Brass Ovaries dancers
http://photos-f.ak.fbcdn.net/hphotos-ak-snc1/hs107.snc1/4790_1167554462735_1044120494_30491453_5304854_n.jpg
