Forum Replies Created

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  • litlbit

    Member
    November 22, 2009 at 11:39 pm in reply to: You shouldn’t go to strip clubs and heckle the strippers

    WOW…where did I go wrong?! LOL Love this! LOL

  • litlbit

    Member
    November 22, 2009 at 12:26 am in reply to: You shouldn’t go to strip clubs and heckle the strippers

    Well said Sissy and Veena. Everyone has a right to their opinion and we all have the right to agree to disagree but still respect each other. As a woman I embrace ALL womens choices, so ladies if we want others to accept and respect our choice to pole and not slam us or "how" we do it…let’s follow the golden rule on this one eh?! Peace my beautiful friends!

  • litlbit

    Member
    November 15, 2009 at 4:26 am in reply to: Newbie in Idaho Falls, ID

    WELCOME Melissa!! Glad you found us!! This is def the BEST site on the WWW!! https://www.studioveena.com/img/smilies/icon_bounce.gif

  • litlbit

    Member
    November 11, 2009 at 4:42 pm in reply to: EVERYONE PLEASE I NEED YOUR HELP!!

    Just voted for you! Good Luck hun!! https://www.studioveena.com/img/smilies/icon_e_biggrin.gif

  • litlbit

    Member
    November 4, 2009 at 3:09 pm in reply to: Foot Drama

    Hey sissybuns! I used to be a Podiatric assistant. I also developed flat feet and suffered with those problems! The podiatrist I worked for doesn’t recommend that surgery, he made me custom orthotics and I’ve been good ever since…I can’t wear heels for really long periods of time but I don’t have the pain anymore..have been in orthotics for 10 years now, I have them checked periodically and adjusted as needed. Good luck whatever you decide to do…I totally can relate to what you’ve been going through!! *HUGZ*

  • litlbit

    Member
    November 3, 2009 at 3:54 pm in reply to: omg thank you!!!!!

    Hey sweetie! Glad your ok! I had a triple lumpectomy on the right breast in 1994..everything turned out fine, and just had a lumpectomy on the left breast July 21st (again everything was fine)…so I understand what you’ve been going through! Now hit the pole and CELEBRATE!!! *HUGZ*

  • litlbit

    Member
    October 30, 2009 at 3:02 pm in reply to: cant pole for a couple days…. im bummed

    I can’t take any narcotics at all….highly allergic…had a severe reaction through IV meds years ago, they gave me benadryl to counter act it but found I was allergic to that as well!! NO FUN!! LOL As with any pain med you have to give it time to build if you weren’t on top of the pain immediately…the meds have to catch up with the pain otherwise…including tylenol/ibu. https://www.studioveena.com/img/smilies/icon_e_smile.gif

  • litlbit

    Member
    October 29, 2009 at 5:17 pm in reply to: charley horses/cramps

    The number 1 cause of cramping/charley horses in the lower extremities is DEHYDRATION, 2. is calcium deficiency, and 3 is Potassium….most people are not hydrated properly…you need to drink 6-6 glasses of water a day depending on your level of activity. I drink 2 gals. a day when I’m working out….because your body is mostly water! I used to work for a Doc in sports medicine…the people he treated were always dehydrated.LOL

    Myself I suffered awful cramping/charley horses in my calves and my feet until I started drinking a lot of water *per his insistence), I already got enough calcium and I eat bananas everyday…I just needed to drink more water! LOL https://www.studioveena.com/img/smilies/icon_e_biggrin.gif

  • litlbit

    Member
    October 28, 2009 at 4:33 am in reply to: Nutrition For Strong Muscles and Tendons???

    Veena is absolutely right! I do take a few supplements but ONLY because I’m body building and over stressing my body. If you eat healthy you shouldn’t need anything else. https://www.studioveena.com/img/smilies/icon_e_biggrin.gif

  • litlbit

    Member
    October 28, 2009 at 4:30 am in reply to: cant pole for a couple days…. im bummed

    When I had oral surgery my Doc told me to take Ibuprofen and extra strength Tylenol (3 Ibu and 2 Tylenol every 4-6 hours), he does not prescribe narcotic pain meds because they only treat the symptom not the cause. What this combo does is takes care of the inflammation from the procedure and the pain with out the side effects…it’s all I use whenever I have any surgery…even when I had my hysterectomy…it works like a charm and I was able to do normal activity without pain.

  • litlbit

    Member
    October 27, 2009 at 6:53 am in reply to: Nutrition For Strong Muscles and Tendons???

    To keep your body strong and healthy you need complex carbs (anything that’s not made with white flour) and green vegies (simple carbs) and healthy fats along with the protein. Rule of thumb for amounts (baseline) is 40% protein, 40% Carbs, and 20^ or less healthy fats. The protein doesn’t do you any good if you are not eating the others because it takes carbs and fat to synthesize the protein. Stretching and exercise along with a healthy diet will keep your body strong. Hope this helps! *HUGZ*

  • litlbit

    Member
    October 25, 2009 at 5:50 am in reply to: USPDF West Coast

    YAY FLEUR!!!! I KNEW YOU WOULD NAIL IT!!! BIG HUGZ WOMAN!!!! https://www.studioveena.com/img/smilies/icon_bounce.gif https://www.studioveena.com/img/smilies/icon_salut.gif https://www.studioveena.com/img/smilies/icon_compress.gif

  • litlbit

    Member
    October 24, 2009 at 1:46 pm in reply to: USPDF West Coast

    Sending positive energy your way Fluer! YOU GO GIRL!!! https://www.studioveena.com/img/smilies/icon_bounce.gif

  • litlbit

    Member
    October 23, 2009 at 2:53 am in reply to: happy birthday amcut!

    HAPPY HAPPY BIRTHDAY11111 you gorgeous HOTT mama!! Hope you celebrated in style! *Hugz* https://www.studioveena.com/img/smilies/icon_compress.gif

  • litlbit

    Member
    October 22, 2009 at 3:41 am in reply to: DMV X-mas Pole Jam

    What did I miss?! Whats the DMV X-mas Pole Jam? LOL

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