I agree with Veena…and personally I started on static, just got my x-pole and find it’s harder and I can’t do half the stuff on it in spin mode that I can on static…it has been very frustrating. One thing I noticed is that when it comes to my wrist position starting on static it adjusts during the spin as my hand moves around the pole, where the spinning mode does not allow my hand to move an the position of my wrist doesn’t change. I’m back on strictly static.
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