litlbit
Forum Replies Created
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As a studio owner/instructor, there is NO WAY I can teach everything that is out there to learn! I encourage students/staff to check out other studios and programs! Everyone has a different style and ability, I believe it is a healthy thing to do! I am not offended if someone chooses to leave my studio, I know my ladies need to grow!!! Also, I don’t know how it works in other states, but in North Dakota, when it comes to Independent contractors for the fitness area of business, if I have an IC, I CAN NOT tell them what they CAN and CAN NOT teach, I CAN NOT schedule their classes,I CAN NOT collect class fees for their students, They have to supply their own curriculum, their own teaching supplies, they CAN NOT use my business name, they MUST have their own insurance etc. I CAN NOT interfere with their business, and they must pay me rent according to a contract that is agreed upon, in this state they are a totally separate business. They have to meet the states criteria for 21 requirements to be an IC. When I 1st opened I did things the way the gyms do, they scheduled everything, collected the fees and paid hourly, well I found out in a hurry that that is NOT AND INDEPENDENT CONTRACTOR for fitness/dance activities here. I was contacted by the state to PROVE my IC was indeed independent by qualifying under the 21 requirements, needless to say they didn’t and I paid a penalty as employer that was “trying to avoid” paying taxes, unemployment insurance, workers comp etc. I have only paid employees. I still want them to go out and learn what they can, it only enhances what there confidence, and gives them something to keep for themselves as they give so much to my studio and students!!! LEARNING from others is a WONDERFUL THING!!! 🙂
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P.S> Veena’s strength and conditioning exercises are excellent for this!!!!
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It depends on the extent of your dislocation. You need to do ROM exercises and strengthening for the shoulder, take it slow until your stronger. You don’t need to start from scratch, but you do need to be diligent in your recovery, if you are not doing these things 1st, you can risk tearing and more permanent damage. Good luck to you!!! 🙂
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Hope you make it to Fargo!! I MISS YOU!!!!
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I am the 1%. I use the poles in my studio, they are meticulously maintained, however I had one pole get so badly damaged from trying to pound out the joint with a broom handle a hoe handle (it actually broke the handles which were hard wood!. I had to throw the pole. I HATE the x joints, but love the poles over all.
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Here’s some accurate info on cellulite. http://www.mayoclinic.org/diseases-conditions/cellulite/basics/definition/con-20029901
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Sounds like Metatarsalgia, (I used to work for a podiatrist) Here’s a link with info! http://www.mayoclinic.org/diseases-conditions/metatarsalgia/basics/definition/con-20022369
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Saphyre, GREAT IDEA!!! I know I have to use them in our entry closet by the garage because my hubbys boots REEK!! LOL It REALLY has helped, at least when peeps come over they don’t pass out! LOL
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Charley, you are AWESOME! Not too much TMI, it’s a part of the body like everything else, and sadly another one people don’t like to talk about! The boots according to the Podiatrist are the worst for holding odor because they make feet sweat/make them hot more. He advises his patients to spray them every time they remove them (and not with a pefumey spray). It doesn’t stop it totally but apparently it will decrease the pungency (his term).
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The one in the youtube video, if you are not strong enough can pull muscles. I totally agree with Veena! We have the arms in the pole hold for climbing, we also us the opposite hand on the top (ex, if the left knee top of foot are in contact with the pole 1st we balance the center of gravity by raising the right hand to the top, with the left hand underneath). This helps to push the booty out enough to pull/lift the torso/chest up into the pole and helps to straighten the legs more. Basically it distributes the workload and forces you to engage your leg muscles and core.
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I’m sure will get different opinions on that depending on how someone learned it. We do not teach it that way, as there isn’t enough POC (points of contact). That for my studio would be a more advanced climb which requires allot of upper body strength, which a beginner has not developed yet.
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I never explain. When I’m asked what I do, I tell them I teach pole. When the question that follows is…”Are you a stripper?” I smile and invite them to drop in to the studio and see what I do. I leave it right there. I love the look on their face when I don’t give them anymore than that, PRICELESS!! I prefer to be an example, not an explainer! HA!
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darcit is right. I’ve had students that felt they were being held back because I wouldn’t let them move on if a basic move was not solid/mostly mastered. They quit class and tried on their own, 9 times out of 10 they not only got frustrated, but also ended up with issues like bicep tendonitis, pulled intercostal muscles, etc. Then they want to come back and start all over again. I end up spending allot of time working with them to get them to heal but also back on track. You need to decide if you are willing to risk those kind of setbacks. I have been teaching Veena’s method since I started my studio, we have been injury free because we adhere to the steps needed to condition our bodies to do more. I understand the frustration sometimes of wanting it “Yesterday”! lol, but in the long run it is best to do it right the 1st time so you can enjoy and excel!!
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The basic climb is very important. Our students have to climb to the top, slide down to just above the floor without touching, then climb back up again. This helps with strength and endurance, as well as gaining better control. Our students don’t learn other climbs like Veena’s climb until a later level. Veena’s climb is more advanced. It is best to get that basic down. If you can’t climb more than once, you really aren’t ready for a more advanced climb. Try challenging yourself by setting a short term goal, ex: I will climb 2 times in a row by the end of 3 weeks. Our students have made up charts just for fun, like when they were learning to sit, they would put a different colored star for each 30 secs or minute they could hold their sit! This was done on their own, and they used it during practice time. It was AWESOME!!! The basic fundamentals of pole are what build your solid foundation, so in MHO, keep working on your basic climb, you’ll be happy you did!! 🙂 Happy Poling!!
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I believe they accommodate a minimum height of 7′ 4″ to max. 9′ without extensions. 🙂