Forum Replies Created

  • livegirl

    Member
    March 25, 2013 at 3:03 pm in reply to: LIKE NEW XPOLE XPERT 45mm CHROME FOR SALE

    I'm interested… is it still available?

  • livegirl

    Member
    March 11, 2013 at 10:45 am in reply to: X-Pert Presale: Michigan Dance & Air Festival

    Are there any 45's still available?

  • livegirl

    Member
    September 2, 2012 at 4:28 pm in reply to: How to safely build muscle

    That’s really helpful. I agree with everyone here in keeping mostly to whole/real food sources of protein. I have a slight challenge in that I’m supposed to stay away from dairy, beef, eggs, soy, and beans!!! Totally sucks. But I can and do eat chicken and fish, tons of veggies, but hence my search for “supplements”…. I can eat walnuts and drink flax milk. I’ll check out muscle milk. I’ve been taking bio-chem’s vegan protein powder which is made of pea and hemp protein, and juice plus, even though it’s got whey. I guess I just need to “beef” up the protein sources I can and do already get from food and I love knowing that 5 reps of max weight us better than 15 reps of lesser weight. That’s what I thought, but good to hear the explanation! Thank you! So more pole-ups and less dumb bells. I prefer that anyway 😉 Thanks so much everyone, this is great feedback! Keep is coming, and keep poling strong all

  • livegirl

    Member
    July 26, 2012 at 3:40 pm in reply to: Chrome vs. titanium vs. brass 50 vs 45 vs 40 vs 38…. wha?

    Thank you so much!!! What you said confirms what I was intuitively thinking to do, which is go with TG 45mm… but those nicer lines you mention sound intriguing… I am focusing in on split grip work big time lately (and I have hardly any use for static spins, lol) and with already bigger hands than many, I guess TG 45 is truly my best bet all around.  And it is cold in Chicago so the finish sounds good… Do you know what it is technically, that makes the TG better than chrome for grip?

  • livegirl

    Member
    March 23, 2011 at 8:48 am in reply to: Aysha…split grip vs. forearm grip vs. elbow grip

    I really need to start getting on here more often. This is a great thread. Answering many of my own questions, and particularly I’m grateful for the tips for tall chicks. I’m 5’11, 125 lb. and I’ve struggled a lot to get so many tricks that come easy to others. I’ve just never gotten such helpful instruction for my body type like what is here. I guess there’s hope!! 🙂