Forum Replies Created

  • liznunezeliz

    Member
    June 10, 2012 at 11:21 am in reply to: WHOLESALE LOT-SHORTS & CATSUITS

    Hi!! I’m interested…

  • liznunezeliz

    Member
    March 3, 2012 at 8:40 am in reply to: Floridians going this Saturday?

    I’ll be there!

  • liznunezeliz

    Member
    October 21, 2011 at 11:54 am in reply to: Pole Convention 2012 – I know its early!

    Damn these flights are expensive! Maybe its the time of year that makes it so pricey… I don’t know but I paid 160 for a round trip ticket to NYC recently.

  • liznunezeliz

    Member
    October 18, 2011 at 7:03 am in reply to: APFA

    @ Maria T I also was able to get super low on my splits! Congrats on yours! Thanks Marlo! 🙂

  • liznunezeliz

    Member
    October 17, 2011 at 11:04 am in reply to: APFA

    The performances were all amazing… The Steven Retchless and Marlo Fisken workshops were intense… The warm up and stretching! Lol.. They are two very talented people and I will definitely take other workshops with them in the future… Flying Laura (female winner) is super talented! I took her workshop and her drops and inverts on the pole was just jaw dropping. I loved Deriek Pierson (male winner) workshop. He is a very beautiful dancer…

    Awesome event! Can’t wait till next year!

  • liznunezeliz

    Member
    October 12, 2011 at 11:35 pm in reply to: APFA

    @debra007 woohoo! Lol

  • liznunezeliz

    Member
    October 12, 2011 at 11:10 am in reply to: Pole Convention 2012 – I know its early!

    Ill be there!!!! Won’t miss it for the world… Can’t wait!

  • liznunezeliz

    Member
    October 9, 2011 at 8:39 am in reply to: Back rib pain

    @reenie I had the same problem when I started inverting. Since I didn’t have enough strength to hold the chopper position, I would just drop down from it instead of lowering with control or placing my legs on the pole into a snake (basic invert). I rested the injury for a week or two then thought it was ok to return to the pole and just ended up making it worse. Complete rest is necessary. Hope you get better soon!

  • liznunezeliz

    Member
    October 1, 2011 at 10:20 am in reply to: APFA

    Can’t wait! I’m taking Steven, Marlo, Female and male winners… Will anyone be in these?

  • liznunezeliz

    Member
    September 1, 2011 at 5:10 pm in reply to: Alethea’s “Stretching for Pole” DVD review

    Omg I’m definitely ordering mine! Alethea is so amazing! Thank you for the review 🙂

  • liznunezeliz

    Member
    July 13, 2011 at 11:07 am in reply to: Aysha is scary, lol

    Congrats on your move! Not an easy one … The best way to find stability and not shake when holding your Ayesha, is to find your center and of course arm strength to hold it steady. Also using the push and pull method. The hand pushing and the elbow grip pulling. Also, your legs have to look like if you’re sitting down when you open your legs to balance your body…. Keep working at it… It took me two months to nail it perfectly. 🙂

  • liznunezeliz

    Member
    July 12, 2011 at 10:50 am in reply to: Knee Hold

    Thanks everyone! Those tips definitely clarified my concern. I took a workshop with Becca Butcher and she said the same thing you all are saying: its on the shin, cushiony part of the knee not the knee cap itself. I was just confused because other people place it on the knee which I don’t want to get into the habit of doing.

    @polergirl I think I’ll take your suggestion about the video…. Might be helpful!

    Thanks!