[lola42day]

I had the amazing opportunity to take a workshop with Pantera a few months ago.  I was scared to go at first and I am so happy that overcame my fear because she is an awesome instructor and I hope to get a chance to take another workshop from her. 

She would not let anyone jump into any position on the pole for many reasons and in fact called anyone out for doing it… the most important is that it is dangerous.  Controlling your body is the only way to get into various inverted positions… and she recommended many strength training exercises. Strengthening your abs and your ability to hold your body in a controlled plank position are a start. I cringe sometimes when I see some videos… only because I know how dangerous and uncontrolled the moves are.  Safety is a huge issue… especially when you are hanging upside down a few feet in the air. 

[lola42day]

An oldie but goody… I recommend Avon deodorant which usually starts at $0.89, it dries quickly and is quite effective and leaves no residue. And also HIGHLY RECOMMEND waxing your armpits which(for me) is much more effective than deodorant and looks A LOT more attractive over time.

I sweat heavily at pole class but never have a problem with underarm wetness. If you are interested in ordering avon online… you can contact me at mailto:amygillard@wowway.com.