[lovesmypole]

I think its a 45 I can show u on video but the book does not say its the blk one I was useing in my videos on here also ues adjustable. hope this helps sorry its been sitting in the box for a while now I only take it out to clean it (not that it gets dirty).

[lovesmypole]

it does not spin but its like new I took really great care of her

[lovesmypole]

wow she was really shaking

[lovesmypole]

wow I have a bad boob (lol) which hurts if i try to invert on my left side but I still try to hoping to get used to it.  o and i bruse easy which sucks when i go the doctor he always asked me if things are ok or what happen lol

[lovesmypole]

i had a peek-a-boo pole that my friend got me. I think I used it like 4 or 5 times (I didnt no better) when I knew I need a real pole I got a lil mynx that I love but I'm sure in the next year or two i will get a spinning one anywho I put mine up on ebay and it sold for 85 bucks which help me get the one I have now

[lovesmypole]

welcome this is a great site

[lovesmypole]

I look at my body alot to see the parts I want to work on and also my feet and legs cause thats the big thing I'm working on this month is my toe point and when I swing I'm not putting all my weight on it if you no what I mean.

[lovesmypole]

Well I'm doing the special K diet and I eat 3 meals a day and also 2 snacks in between i have been on it for a month now and I have lost about 2 inches so far but with pole dancing and working out I have gain a lot of muscle tone anywho good luck

[lovesmypole]

I voted and good luck

[lovesmypole]

cherished u r so funny lol

[lovesmypole]

I love my black Lil mynx cause it has good grip but when u spin or when its hot its a little ruff (extra grippe if you no what i mean) but I love mine

[lovesmypole]

May I just say you have creepy people everywhere at work at the gym at the pool just don't put anything up that you don't want the world to see I love to watch everyone videos cause they make me work harder and they give me a different look at moves and other things this is just my opinion.

[lovesmypole]

keep me posted cause I would love to go

[lovesmypole]

I did do the basic invert still working on my grap for the crucifix but yay

[lovesmypole]

yes I have the lessons and thanks hookedonpole you are right I need to just chill out about it and it will come maybe I'll sign up for a class of two for motivation thanks every1

ps I started off with no arm power or abs at all