[mackenzielovely]

I have a 45mm chrome and I love it so much more than the 50 in class but thanks for all your advice…I’ll let you know if it improves…

[mackenzielovely]

I think I will make this month my very first challenge 🙂

[mackenzielovely]

Thanks for all the advice. Makes me not feel so alone or crazy! Taking a down day today…man, do my arms hurt!

[mackenzielovely]

Veena, 

What is your email? The contact us on this page?

 

[mackenzielovely]

Wow, thanks! Look for it this afternoon 🙂

[mackenzielovely]

Wow, thanks! Look for it this afternoon 🙂

[mackenzielovely]

About 6 weeks, but I strength trained before poling, just not as often. Yes, I am taking a rest day in between pole days. On those rest days I usually still do some type of cardio and stretching. I have tried no grip aids and I seem to really struggle with slipping but it could also be that I am not that strong yet. 

[mackenzielovely]

What I always say…at least you are better than most people who are pursuing nothing and settling for an unhealthy lifestyle. We are here for you girl! I'm a newbie too!

[mackenzielovely]

It was awesome, too bad I didn’t see any of you!

[mackenzielovely]

I was wondering the same thing. I know verticaldance.com is one of them.

[mackenzielovely]

Thanks for the advice! I am not sure why, but I never even thought about forearm and wrist strengthening. Thanks a lot. I am going to spend the time I have to wait for my pole to arrive training hard at the gym and at home to build strength. It should make learning a lot easier!!