[marty83]

Hi everyone, i’m new member from Italy.
In Italy pole community is not big as in u.s, so i’m looking for some help a little far from my country.
I started pole dance last october, i can do gemini and scorpio, inverted crucifix, but the way i get that moves is not pretty at all, because i can’t get the inverted V. I lift the leg, but when i’m there i can’t go upside down, i need to use my foot (with the pole) to pull my hips up. And when i’m there i can hold the V.
I don’t know what to do. And i don’t understand if the problem is the lack of strenght in arms or in the ABS.
Do you have any suggestion?