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  • mbrontmire

    Member
    October 3, 2012 at 11:40 am in reply to: CHRISTMAS TREE SPLITS CHALLENGE AGAIN? I am in!

    Hi I am very new to this, a girlfriend and I just took our very first lesson lastnight at SpinFire Pole Fitness in Jasper Ontario with Sarah and loved it. I have been looking for something to call my own and really get into and I think I have found this in pole dancing. Silly really to say just after one lesson lol. I would like to take this challenge to but if someone can make some suggestions on how to acheive this what exercises or stretches to work and loosen the muscles

    Thanks Michelle https://www.studioveena.com/img/smilies/icon_e_wink.gif 

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