megs982
Forum Replies Created
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So, when doing splits (or at least trying to do the splits) should our front foot be flexed or pointed? Just wondering if there is a set way to do it or if it’s just a preference either way?
Pointed https://www.studioveena.com/img/smilies/icon_e_smile.gif
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For the splits, what i do..and what i have my girls i coach (little girls cheer ect) is to hold your splits as far as you can get down..and each time after try and go a little farther and a little longer..it takes some time but you will definetly get there!
For the flexibility part..Personally i use my pole. If you can do a good elbow stand, thats a great way to start. Just lower your legs having the pole hold your bottom up and try and stretch those muscles with your feet going to your head.. Im sure others have some more wonderfull tips for this as well!
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Welcome! Im new as well https://www.studioveena.com/img/smilies/icon_e_smile.gif Everyone is wonderful here, and if you have a question don’t hesitate to ask https://www.studioveena.com/img/smilies/icon_sunny.gif
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lol..As long as im not going out in public, looking like i am beaten, i dont mind my victory bruises..just curious though, is there a reason why they are "dots" instead of a full bruise lol
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I recieved my xpert within the last week. First pole i have owned as well. I had no problems putting it up myself. I watched a video on youtube first though. Overall im highly impressed.
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I was just happy to sit on the pole w/o it burning lol..Yeah im prepared for more burn down the line <sigh> lol
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lol definetly!
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isn’t that first good pole sit where you dont have to jump down great? I recorded it for myself, and the look on my face was priceless…especially when i was able to let go..go us! lol
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Yep a newbie section added lol.
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atleast im not the only who has tried WoW https://www.studioveena.com/img/smilies/icon_lol.gif I played for awhile tho https://www.studioveena.com/img/smilies/icon_redface.gif
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lol! Yep had all those thoughts/questions when i got my pole the other day https://www.studioveena.com/img/smilies/icon_lol.gif
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hey there! where in IL are you? i live in the west suburbs of chicago, i smell a pole jam coming on!
Pekin..its just south of Peoria..I go up that way all the time to go home to my hometown in NW Indiana -
i got the 60 day lessons this morning and im enjoying them https://www.studioveena.com/img/smilies/icon_e_smile.gif My wrists are pretty good from always working them out in cheer (i coach) but they still need some more strength. I practiced and practiced my pole sit down this morning (i know i shouldn’t have but it was driving me nuts tempting me sitting next to me in my living room) legs don’t hurt so much today..but got my plank for a few seconds..I was proud of that..but off to rest till friday when my youngest goes back to preschool and the older two are in school. They hog my pole when they are home lol. But anywho.. thank you guys for your imput..and thanks for making the lesson video’s https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
