[megs982]

yeah, i was thinking about something along the same lines..sorta..have a crazy girl out there that likes to stalk me..but then again…you can’t really hide everywhere online from weirdo’s..sad to say https://www.studioveena.com/img/smilies/icon_e_sad.gif I dont even know how they would go about doing this. They already have you make a act to login..maybe so many posts to see vids i dont know https://www.studioveena.com/img/smilies/icon_scratch.gif

[megs982]

I use my digital point and shoot canon. I have windows movie maker and sony vegas..both are great for editing

[megs982]

i think they look awesome! hard..but a great way to not only target your theighs/butt ect but your abs and core…ahh i will have to talk hubby into holding my feet this weekend..as i face plant on the ground trying to do them https://www.studioveena.com/img/smilies/icon_lol.gif

[megs982]

When i first started the lessons my pole was upstairs and my pc was down stairs.. I’d watch key parts a couple times…pause it ..run upstairs (great for those glutes too! lol) try it..if i had a problem i’d run back down here and rinse and repeat

[megs982]

The only time i had a problem was when i first started trying to learn the reverse grab spin…I wore wrist bands the next time and after that haven’t needed them. I think if you do get them you learn how to fix your hold so that you don’t get them again down the line lol

[megs982]

I have that problem..and i have done dance/gymnastics ect my wholel life..have no problem getting on a stage and doing that kind of stuff..i coach as well..but to dance EVEN PRACTICE on my pole for my husband..i can’t do it.. i think my problem is i can’t relax and im sitting there wondering what he’s thinking lol

[megs982]

I had/have a problem with this area..I have noticed a DRAMATIC improvement since i started poling & working out.. What i do to focus on this area, is good lunges. I also lay on the floor, knees bent and sholder width apart. I raise my behind up as far as i can go (your arms are straight down along your sides) hold it for 10 secs and lower it down, and right back up i go. I do as many as i can of these. It not only firms your theighs/butt ect..it also works on your abs as well. They are easy to do, and all you need is your body and a floor to do them on

ETA..opps its already been posted (shoulder bridges) anywho i 2nd that form of exercise https://www.studioveena.com/img/smilies/icon_e_smile.gif

[megs982]

SoS you remind me of how i was 2 months ago. I would go to the store for 2hrs or something and i felt like iw as up for 3 days.. Well come to find out i was severely iron defincent..Have your dr run some blood work on you bc if its your iron..that will zap all your energy. I ended up having iron infusions, and just now started having some energy to start poling again.

[megs982]

They are just jealous that you got more attn from those guys then they do..Jelousy really does bring out the worst in ppl unfortunetly https://www.studioveena.com/img/smilies/icon_e_sad.gif.. Sorry to hear you’ve been having just a crummy couple of days.. But happy belated bday and grats on the graduation https://www.studioveena.com/img/smilies/icon_salut.gif

[megs982]

okies thanks guys..yeah i have that and peeling on my fingers..its worth it tho https://www.studioveena.com/img/smilies/icon_e_smile.gif

[megs982]

yes, try unscrewing the screws a tad bit more

[megs982]

is it like bruising? If so, that is normal with poling https://www.studioveena.com/img/smilies/icon_e_smile.gif

[megs982]

i have had issues with my xpert as well…but watching how easy it is compared to the other models..i dont regret my choice in it. I am short..so i rather not be climbing something to mess with the pole towards the ceiling lol

[megs982]

mine is in my basement as well..and has been kind of blah..so i know what you are getting at..For me what i have invisioned anyways of doing is getting these two big mirrors with the arched top (they are 30 bucks each at menards) and they are like floor to ceiling..anywho..doing that and getting rope xmas lighting and outlining the ceiling with that..and then getting a sheer almost see through curtain thing and somehow tack that to my wall so its not just a plain old white wall behind me…but thats whats in my head so far lol

[megs982]

yeah it looks like we’re going to be in for alot of us showing up https://www.studioveena.com/img/smilies/icon_e_biggrin.gif