Forum Replies Created

  • michellorocks

    Member
    July 11, 2012 at 2:23 am in reply to: Transition from static to spinning pole….?

    One of the first things I was told when I hopped on a spinning pole was that the closer your body is to the pole, the faster it spins, and of course the further away your body is, the slower you spin. For those times that you feel like you're going to fly off, try sticking an arm or a leg out to help gain control again.