mindela23
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My boyfriend and I started eating paleo in January. We switched to this way if eating for health reasons (my brother is in med school and started focusing on functional medicine and learned about all the health benefits of cutting out refined sugars and processed grains which had helped my autoimmune dieease) we subscribed to emeals which gives us weekly meal plans and I really recommend it.
Besides the health benefits, my boyfriend has lost 30 lbs since January and I get compliments at my pole studio on my fat lost/muscle growth even though I haven’t really list a substantial amount of weight.
Robb wolf does a great job in his books of explaining paleo in simple terms…its much more than a crossfit fad.
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Ooh congratulations!! I have a friend in Lancaster who has been wanting to take classes but didn’t want to drive out to Philly where I take classes, I’m going to tell her there’s no excuses now!
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Trying that link again…its the 4th and 5th picture
http://whollycurls.blogspot.com/p/blog-page_28.html?m=1 -
I love the costuming part of performing and followed this to make a top for a recital that turned out really cute and got lots of compliments. It ends up being cheap because you can use almost all old stuff that you already have at home.
I used a flowy fabric on the front and stitched it to the bra to give it a draping look and sewed the bras hook and latch closures on the side so I could feel a but more secure in it and also added a halter neck so it wouldn’tslide down.