[mummypole]

Looking forward to watching this 😊

I can relate to it xx❤️

[mummypole]

Hey @cupcakaholic

Try starting the 30 day takeoff program and follow it from there , I started it 27 days ago and it’s brilliant you learn so much more than going to class ,

Don’t get me wrong going to class is great 😃 I’ve been poling for about 12 yrs but my studio closed 3 yrs ago , I did nothing for 3 years , so I started the Veena takeoff program and I feel so much stronger 💪 now than I ever did xx

It’s coming to an end but then I start the level 1 beginner and to be honest I can’t wait 😄❤️

[mummypole]

Definitely watching this one xx

Just what I need, I slept funny and woke up with a stiff neck 😔 luckily today is rest foam rolling day xx❤️

[mummypole]

Loved this rant xx

I now understand what I’m doing to myself, I need to be more positive than negative an learn or teach my brain

Thank you for this an I’m starting my own journal xx❤️ he’s my first positivity I can’t wait to do day 13 of the takeoff program 😀😀

[mummypole]

Hey my xpert pole does exactly I’ve only had it since December, what all yours does, I thought it might be because I got a smaller pole, because my 45mm xpert didn’t do it, an yes like you say its very off putting xxxx 💕