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Veena so glad you commented, now I know isn’t good for humid/hot weather..

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Omg hope your doing OK, hopefully someone will have advice on this post.. I hope something will work, veena has a video of her using and mighty grip on just her body so that might help

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I haven’t used weights in a long time either… I’ll start using my pull up bar cause that will help with pole. I noticed I can do a pole hold for 3 seconds so I’m improving at least, I have been doing the challenge every day and haven’t missed a day yet. I like a lot of the exercises in the challenge so far.. Thanks

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Thank you veena, great clips, how many pounds was the weight you were using in the video?

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Lol veena, we all have those days..

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Thank you

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Thank you SToast, I’ll look it up 🙂

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Do you know if Madeline would travel for a Private, I don’t want to drive all the way to Evanston during the winter..

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Thank you so much, I live in Rock Springs, Evanston is hour in a half drive from here, so glad there finally getting pole classes in WY..

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I’m still playing along, loving it to 🙂

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Oh flexibility you need rest days in between and if you haven’t done flexibility before work on it 1 day a week for a couple weeks the 2 days a week then so on.

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You need at least one day of rest between strength training, I see you have strength training back to back. To me everything looks fine but remember work on strength 3 times a week with rest days in between..

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Got done with day one, hopefully I can post each exercise each day.. I want a lyra, it would help with exercising more and especially when it’s minus 12 degrees outside during the winter.

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I’m going to try this tomorrow for sure, thank you

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Sexy back Justin Timberlake