[mystical]

Will do, I’m sure I will

[mystical]

I like the sound of the vodka lol, I will use rubbing alcohol to try it out, thanks for the reply Phoenix

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Never thought of using vodka lol so I will try it sometime and its cheap 🙂

[mystical]

Thanks Phoenix

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No, I will try it, anything else I can use

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I would like to know the answer to that to, Veena has very good lessons here and I would recommend getting them, I was doing p90x and both the strength and conditioning exercises. That was a couple years ago though. You don’t want to over do it on the exercising either cause I know p90x is tough. Do you have a pole yet?

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Haha that would be awesome, good luck 🙂

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When will the next special be? I am very interested in getting the lessons.

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My opinion would be to give it a little bit harder push, I’m not experienced in spin mode but I have done a few spins on spin mode, I love spinny it’s fun 🙂

[mystical]

You might need to get a vaulted ceiling adapter

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Sounds like it needs to be tightened more to me. If that don’t work call pole.

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Thank you Veena

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I don’t have one and I do need one but if you get the vaulted ceiling mount for the expert then yes your pole will still spin/sstatic, I have looked on xpole website for this and they do have it for 89.99 dollars plus shipping, hope this helps.

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Catmoves, Thank you for all the links

natalianyx i will do the calorie intake like you said thank you

Ljroo I didn’t know engine 2 had an online community thank you

I have ate the morning star veggie burger and it tastes good, Although i never looked on the package to see if it says process.. anything that says vegan on it i have except for junk food, which is amazing for me cause i am a junk food junkie…I dont have a whole foods store here but i bought the stuff i have at Walmart.
I have some questions, What type of bread can i have? can i have all grains like cream of wheat, oatmeal, etc.? What flours can i have for when i want to bake?

[mystical]

Thank you to all of you that replied, I really appreciate all this info. I am just starting off so i have so much to learn.. My sister is starting with me and she has fibromyalgia so i am hoping this will help with the pain of the fibro. We both are wanting to lose weight and keep it off, so were hoping we will lose weight fast…we hope we will feel better with this food change.