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Thank you Veena, Day 3 of invert program done

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I haven’t really done anything in a week, Found out last week my dad has lung cancer (he is 71) he has to have a biopsy done and go from there.
Today i did day 1 of the invert program.

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Thank you, serzi.

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I did a lot of walking, I did some pole work 2 out of 5 days this week, I’m relaxing today and Sunday cause I feel drained. next week I’m wanting to do pole 3 times a week and do some conditioning and cardio to.

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Wednesday and yesterday I walked for an hour and a half, today I did some floor work. I will do some pole work a little later today.

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Thank you

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I did resistant band workout, some pole work. I haven’t been on the pole for a couple months cause my pole was out of place and my niece moved my hex keys and finally told me where she put them, I had a couple teeth pulled on each side of my mouth a week ago, so finally felt up to exercise.

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Sorry misspelled your username campverdedanceandfitness

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Campverdepoleandfitness I didn’t know camp Verde has a pole studio when I go visit my brother in Prescott valley, I will stop in. What’s the address?

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Eiskairhon can you let me know how you like the brass when you try it? Thank you

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I was actually wondering the same thing about the 2 finishes,I was thinking of getting the new xlock pole powder coated or the brass or chrome, not sure yet. I have heard good things about powder coated and brass. I really did like the chrome compared to my titanium gold

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I agree with Stormy, would love to see your personal workouts

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I will check, I didn’t even think about that. Thanks Veena

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Plus I hate when my pole slip’s out of place every so often that’s frustrating, I live in an apartment so I might not be able to get a permanent pole.

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Thanks Veena, with the cons it sounds like I don’t want one then, my ceiling is only 7 feet 6 inches tall, I was wanting one just to have one and try it out. The thing I like about a stage pole is you can take it pretty much any where.