[mystical]

thanks veena, I ended up buying a bottle of dry hands.

[mystical]

Thanks, nyxed… I will get started on those.

[mystical]

Lol.. 😁, I will probably be asking for a modification for the modified part then..lol

[mystical]

Thanks Veena, I will look it up, I will definitely do some body waves… totally forgot about those. I did a couple of the shoulder slide.. wow the skin pain ☹️, can’t wait until I get use to it again..

[mystical]

I am wanting to do this challenge, I haven’t been on the pole or exercise for a long while, I’m going to exercise and get my strength up… Hopefully I do ok on the modified moves

[mystical]

The pole burn does go away, the more you practice on the pole helps, when i first started i practiced 3 to 4 days a week. any new moves you try you will get pole burn.

[mystical]

I have never seen a dome like that either but you might have to get a vaulted ceiling adapter. I don’t think the pole would be safe with the dome like that.

[mystical]

I have a 45mm TG pole and i love the width, studios usually have 45mm sometimes 50mm i have heard. I don’t think the width will have impact cause your petite cause I have seen some petite and larger ladies do all kinds of tricks on any diameter pole, its all about preference.

[mystical]

Thank you shelliebelly, im definitely going to try them out

[mystical]

Hi Janis and welcome, all of us here can relate with not having the strength we need for pole.

Veena has a 30 day take off program which helps you gain strength for pole.

All the lesson’s are in progression order, but if you cant get a move for example the thigh rest (which is a hard move) you can move on to the next move.

If you haven’t yet i recommend getting the lesson’s, welcome to the site

[mystical]

Thank you charlie marie ill look into the fitness blender right now. I think ill have to get into fitness slowly cause like you when I start back i go in it full on and then something happens and it takes me a little while to get back into it.

[mystical]

Thank you ladies,

quancutie i will look into that site thanks for suggesting it.

Veena I hope i find it, if not ill have to buy another one.

[mystical]

Here’s the new screws i got, i think these will work better. I got a new stud finder so hopefully that will work.

[mystical]

Thank you Veena, im going to go and get bigger screw’s today

[mystical]

Heres a picture of the screws I have