mystical
Forum Replies Created
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I agree with phoenix on this one, if you fall there really isn’t a good exit strategy, that’s why when you practice a move stay low to the floor and once you know you can do it go higher up the pole. Do you have a crash mat? If you do that might help with the fear of being upside down.
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Just seen the calendar, since I don’t have my pole up any suggestions on what I can do to replace knee tucks?
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I want to start this tomorrow, do I do all the exercises in the video every day for 30 days? Or Do I do knee tucks for day 1, then the next exercise for day 2 and so on?
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Thank you hellcat I’ll look into those
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Thank you Veena
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I hope you recover soon, thanks for keeping us updated.
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What kind of pole do you have? I have the expert 2015 NX model. With mine it seems like it gets stuck when I spin it with my hand but when I’m on the pole it spins fine. When I tighten mine up with just my hand it slides out of place, to me that’s not tight enough (not safe). And it still does that sticking thing. When I tighten it more the pole don’t slide out of place. If I had my pole up I would make a video but it won’t be up for another month. Mine does that creaking noise to but its not loud.
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Love the new lessons veena, can’t wait to see what next months lessons will be.
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Dustbunny, if you look at the comments that Tara and veena left it shows its from couple days ago. That’s why this popped up in the feed. This is the reason I always look at the date’s on any discussion.
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You should go to a physical therapist and they can tell you what you injured and they will recommend what exercises or stretches you can do.
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I feel your pain to, it is frustrating but the other ladies had great suggestions, you could work on belly dancing, floor work, Combining moves together. Oh stay consistent to.
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Michelle Shimmy
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I been watching Maddie Sparkle lately she’s really good to.
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I been following this post, I love bailey day, Olga koda, I think all these mentioned are great suggestions.
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Thank you ladies