[natascha2114]

How is everyone doing?
Had some crazy days. But now my husband has a few days off and can take our baby while I do the workouts. So I started again with day one and will take advantage of my husbands free time.

And we had a really good talk about me putting everyone and everything else before doing things for myself. My husband said he wants to change that. So he will spend some time with our baby after work, so I can work out and won’t have to wait until she is asleep at night.

[natascha2114]

Yeih I just started today. I stayed with only one set today and my legs feel like Pudding already. Felt great to “touch” the pole while working out. 😂

Somehow it wasn’t easy to hold the hip forward for the side leg hook crunch. But I guess it will become easier with more practice.

[natascha2114]

So I decided to start today 😁
Didn’t get to finish the No-pole program. But I can’t walk past my pole everyday not starting training for another week. 🤣😇

I had a great achievement yesterday. I got myself out of the pool and it was pretty easy to lift my body out without any dropping back into the water. 😅 May sound silly but it was a moment where I felt like my shoulders and arms must be stronger than they used to be.

[natascha2114]

I’m a few days behind my plan. My baby didn’t let me go to workout while she’s asleep. 😆 she just wanted to cuddle for so long that I fell asleep too.

But that’s ok. She is growing so fast. Can’t believe she is already 7 months old. 🥰

[natascha2114]

Yes, I’m really enjoying the program. I think it is really well structured. I can’t wait starting the next program. 😁

[natascha2114]

Sounds great.

I’m totally new to pole dancing. I’m finishing my last days of the No pole programme and will start with 1st of August with the take off programme.

[natascha2114]

Yeih my pole arrived🥳
Can’t wait to get everything ready and make my first steps on and around the pole 💃

[natascha2114]

Ok, I’ll see how my body will react. 😊