nelly09
Forum Replies Created
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Okay… There goes much knowledge from someone using an electra pole.
Lma0.
I smell JEALOUSY!!!
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Anyone is the long beach/lakewood surrounding area?
The farthest ill meet is la metro/hollywood. Cause I know my way around those places.
Anyways,
It would be great to pole with someone else!
I feel like I’m the only one around here lol. -
IMAGINE!
wow. unbelievable.
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bf: raisin bran w/ banana.
lunch: lettuce bowl salad w/ grilled chicken breast, tomato, grilled onions, and some shredded american cheese w/ balsamic vinaigrette dressing. (yummmm!)
snack: half of one egg roll
dinner: shredded chicken w/ light mayo, and some veggies.
dessert: 3 raisin oatmeal cookies.drank: 2- half lemonades/ half waters, 3 cups of water, 1 cup of sweet rice water, and like 3 sips of coffee.
yeah. exceptional.
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for bf: orange juice.
then later, i downed a caramel iced coffee.and around 4pm’ish my bff forced me to go to taco bell, and i ate a crunchwrap supreme, some nachos and dr. pepper.
ewwwww. i know. unhealthy.
well, i haven’t eaten since but 1 banana. -
Xpole breaking?
I find that hard to believe. I can imagine the dome sliding off a bit from not being screwed right though.
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hey welcome!
I actually used to live in Salt Lake City! Wish I can go back, it’s a beautiful state. I’ve been living in Cali for almost 9 yrs. I’m probably going back to Utah next June, So excited!
well, welcome! enjoy your stay at SV! https://www.studioveena.com/img/smilies/icon_albino.gif
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will mighty grip work on my inner thighs?
from my experience. It does work, but it gives you MAJOR pole burn as your sliding down.I thought it was a genious idea at the time. Which turned out to be well…. ingenious. lol.
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yay! sweater time. now that fall is coming in.
perfect timing! https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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mighty grip! mighty grip! mighty grip! lol.
At first i had trouble sticking to the pole due to super sweaty hands. And I would already be warmed up and everything… And then, i bought mighty grip. best thing ever for a person like me.
sitting on the pole, doing a hangback, and a crucifix. not a problem though. at big thighs are useful for something/ lol.
good luck!
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i am new to pole fitness and have watched tons of videos of how to but i cant lol! my lega are bruised and sore, my arms hurt and i wasnt even doing anything crazy, just basic attempts. does anyone have any advice on some trcks that will strengthen my body to be prepared for the pole? i dont want to be bruised all the time ! i need help < pouting > https://www.studioveena.com/img/smilies/icon_rolleyes.gif
You’re gonna bruise…. EVENTUALLY.With Every new pole more learned, a new bruise will come along.
I’m a beginner too, and I bruised majorly doing fireman spins on my first tries.
The next day? My arms were unbelievably sore.15 days later, I now many spins….I’m hardly bruised, my muscles don’t hurt at all. And yes, I practice almost everyday.
I only have bruises on my inner thighs from sitting on the pole,
So don’t worry about it, your skin gets used to having contact with the pole, which means less bruises.
The more you do a move, your muscles gains muscle memory which means, your muscles are just getting used to the strenuous work that its doing while holding certain moves.Keep this in mind: Every bruised you get, It’s a new move learned.
That’s the way I see.
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Whenever I wipe my pole, my purpose is to take the handprints off and to make it more grippier…
I use half alcohol half water, spray it on the pole… then wipe it down with a regular small towel.
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dang girl, you got skills. lol.
nice nice.
heck im down, but i still need to perfect my basic invert before i move on to anything like that. awwww.
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If poling work outs your biceps, i’m pretty sure it can work your abs out!
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Wow, Congratulations! I’m so glad your finally found a class that suits you! https://www.studioveena.com/img/smilies/icon_cheers.gif
Good luck!
