newschik
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There is a very inspirational woman on FB named Roz Mays. She is a fabulous plus size pole dancer at Body and Pole in NYC and we all think she is just fabulous. If you need to feel good about yourself NOW and what you’ll be able to do SOON, check her out.
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I’m not sure why someone’s height enters into the choice of a pole, but it speaks to the point that pole is personal. It’s a matter of what you like and what feels good to your body. Try out various sizes and then buy…
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The studio where I teach has 45mm and a 40mm. I learned on 50mm. There is nothing I can’t do on a 40mm that I could do on a 50mm. There is a little less pole for leg grips, but your hand (especially if you have small hands) can get an excellent, secure grip on a 40mm. Also, from years of poling, I was beginning to develop wrist pain. The 40mm (which I also have at home now) has enabled me to abolish the pain and keep advancing. Competitions in the US are still on 45mm, so factor that into your decision.