nilla
Forum Replies Created
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Welcome! I’m fairly new here as well, but nowhere near as skilled as you. I hope you stick around here and post some vids of you in action. There are nowhere near enough guys in the pole dance world.
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Welcome! A pole dancing army chick…that’s pretty badass.
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I like them too https://www.studioveena.com/img/smilies/icon_e_smile.gif It took me a while to convince my husband that my pole was a good buy so I was nervous about spending more $ on Veena’s lessons but they’ve been invaluable. She really does a great job organizing all the moves into a natural progression.
It’s cool to see her old ones though too because even though they are great, the new ones are so much more polished and pretty as well as having more info in them with the slide out points of contact tab.
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The only thing that ever helped me was tracking my nutrition. A really great tool for doing this is Sparkpeople.com or fitday.com Both of them are free sites and have charts after you track so that you can see calories in vs. calories out, as well as a pie graph that breaks down what you’re eating into percentages of fat, protein and carbs. Sparkpeople has the added bonus of providing you with a meal plan and a database of recipes (with ingredients that are common whole foods like fresh fruits, veggies, and meats) You can disable the meal plan though if you don’t wish to use it.
I don’t spend my life tracking my nutrition, nobody wants to do that, but while I was losing weight after I had my daughter I tracked my calories for about a week. After that I just tracked my calories for a day or two every couple of months to refresh myself on how much and what I should be eating. I was surprised that sometimes I was not eating near enough protein or fiber (two things that help you stay feel full longer).
I know it’s frustrating when nothing seems to be working. For me it’s a struggle just to maintain sometimes but then I realize "der, I’m not doing what I should". Good luck!
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Wow, what a beautiful routine. I really love your choice of costume and music too btw, very classy and sensual.
