[nuffstyles20]

Yup, Been a tough year for me as well but I try to stay positive and think to myself that most things happen for a reason and so when I step away from myself and really think,then that always holds true. Like for the year already I broke up with my long time boyfriend and lost my job which was bad BUT when I stopped and really thought about it he was a self centered idiot, and my bosses were ……….(no words to describe them LOL) but without them I feel a whole lot better.

I also stay positive because I dont want to get sucked down and depressed because nobody likes me when im like that, but when it does try to get ahold of me I do things that make me feel better,throw on some music, go for a drive to get away( I catch the bus I cant drive YET)etc, but do something that will lift your spirits, and always try to stay the way you are right now, hopeful and faithful,hardships made you stronger. Please remember nothing lasts forever, and this, that you are going through right now, shall pass. I hope you feel better soon Angel.

[nuffstyles20]

Thanks Tropicalpole thats the first thing I noticed about you, my fellow caribbean native 🙂

I’ll give it a try, I had heard that coconut water was a good sports drink, so I will have to see if I can find someone’s tree to climb, as the coconut venders can be a little vicious(sp?) with their prices for even a small bottle of coconut water, you have to know who to go to and I KNOWWWWWW about the brutality of our humidity, I have tried increasing my water intake today.

I see that you use a chrome pole, is it hard to use when outside is so hot, I would like to know if possible any pros and cons you may have with the pole in our type of climate, cause I hope to be ordering one hopfully by the middle of next year or by the end of the year, if all things go good for me, fingers crossed.

[nuffstyles20]

Thanks Phoenix Hunter

[nuffstyles20]

Thanks so much for the responses guys,

Runemist34 and Phoenix Hunter:

I know it not a lack of sleep( I have a very serious love affair with my bed…it so welcoming) however I will look into adding much more water. I never thought about the intensity of my workout cause I can usually keep up and I know my limits( i took one look at Cleo’s rocking legs and abs dvd and said OK you stay right there for a while sweetie, far less anything cross fit????…..not for awhile) and im not going all out G.I Jane, but the sick feeling has happened with beginners workouts before.

Im not a vegetarian or vegan, I will eat most of everything put in front of me. I try to exercise 5 days a week,I try, but I work on different things each day like abs one day legs another and cardio, etc, so nothing that I think is too intense. With regards to the Low blood sugar…my doctor had said I was fine but maybe I should go back to make sure.

EtherealAnnie and Milla Grey :

I unfortunately didnt get to inverting or spinning in pole as I had only just started pole a short time before I lost my job,and it became not a priority, so thats not it and I really hope that wont be it cause I have no intensions on giving up on pole, it was fun it made me feel brave and alive because i’m usaually quite shy, but had finally took the step and enjoyed it wholeheartedly. I am working on flexibility and strength so when I do eventually get back to pole I am ready.

I will try to increase my water and if that doesnt work then it back to the doctor I guess

Thanks again