[pegasusaerialfitness]

great job lyme!

[pegasusaerialfitness]

also…no problems or pain with the long one

[pegasusaerialfitness]

It is not my skin that hurts in the short leg…it's my leg bone of the lower leg that hurts..it seems like I keep finding the less meaty part of my lower exterior leg that (it is right above the ankle…maybe a tendon or something)

[pegasusaerialfitness]

TK Veena..I will work on really bending my leg for the short scorpio

[pegasusaerialfitness]

I was wondering what i am doing wrong on the short leg scorpio.. It kills the outside of my lower leg. Is there any placement on the outside of the lower leg that is preferable? 

[pegasusaerialfitness]

@CalBear  

the goal is to keep insulin levels from rising too much. Try not to eat a couple of hours before bed.  This would be the key point. 

So In the evening you wouldnt want to eat things that turn into sugar quickly. Rice, pasta, (alcohol interfers with you getting into all your sleep cycles, but I cant remember if it has an effect of GH release..It is a different type of carb)

.. one school of thought is too make sure you have some good quality protein to carry you through the night. 

My personal opinion…I'm sure a lot of ladies will disagree…Is women dont eat enough good quality fat. I think eating a little bit of fat in the evening can help dieting. A little piece of cheese with olive oil or beaf…60-100 calories worth. Insulin does not spike when fat is eaten….BUT BE AWARE that it is not a licence to eat what ever you want. 

PS…if you wanted to get "kooky" about it. You would want to sleep twice and have two trainings in a day. Those events coupled with the right food would help you release the most growth hormone. But who in the heck has time for that! 

 

[pegasusaerialfitness]

I mean simple explaination.. There's tons of information on it.

[pegasusaerialfitness]

It is a pretty simple one. There is SO much more going on and can quite a project to try to manage it all. I say to lean out "wait till the tank is a quarter full then fill to 50%" 

Back onto the protein subject…I've always found that nutrition bars and protein supplements reck my stomach.. 

[pegasusaerialfitness]

 

@closetgymnast  

Two different hormones which do not  happen at the same time. Insulin helps you build up muscle. Glucagon helps you release energy from the cells. This is (simply put) why body builders have to fatten up a little to build of the muscle tissue. And also why when they lean out they are so concerned with muscle loss. Havent you ever heard of the concept of when you loose weight too fast  alot of it might be muscle. It doesnt mean that these too events cannot happen in the same day it just doesn't happen at the same time. This is why it is important to have a good meal after workout.. spike your insulin to incourage the glucose back into the muscles and help stimulate repair of the muscles that have been broken down.. And also why they say do your cardio in the morning right after you wake up with no food to help release more fat stores from the body because you are coming off a fasting state and your levels up glucagon are high and insulin levels are low. 

 

It is MUCH more complex than that. That is the science of it. 

 

[pegasusaerialfitness]

I  used Tite Grip too and slid off the pole. Itac turns into an grease slide on me, and Dry hands works great for a little bit. Where do you get rosin?  

[pegasusaerialfitness]

I think the girls are right..Pole sinsations and Fun Pole Fitness are the closest. If the traffic is bad the drive up to my place sucks…and the Dollhouse is even a little farther North than me.

I would love to hear what you think of the South Pole studio's. I havent been to those. i dont get out of my bubble too much. You are welcome up here anytime:) Enjoy San Diego. Mission Bay is a blast!

 

[pegasusaerialfitness]

I have a Pilates and Pole studio in Solana Beach.  Pegasus Pilates. 858-793-1337. 205 N. Highway 101. Solana Beach, Ca. 92075..I have an 11:15am Pole Class on Saturdays. I'm in North County. I am Certifiied with OC Pole Fitness with Collette Kakuk and Felix Cane

 

The Dollhouse Is cute. Tracee, the owner, is very nice.

Sumara is more Mira Mesa…Sara is also very nice,,,trained with Fawnia

Then I think there is a place called "fun pole fitness"  I think they are Xpert trained? 

Happy Poling!

 

 

[pegasusaerialfitness]

Riddle me this. My hands are more slippery after I use tight grip? 

[pegasusaerialfitness]

I saw that on TMZ…pretty cute

[pegasusaerialfitness]

We participated in the Group performances. 

http://www.youtube.com/watch?v=ljqwAoxF9cY&feature=g-all-u