pegasusaerialfitness
Forum Replies Created
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i tac doesn't work for me..it gets slippery. Pole Physics (dont use too much, and use it the night before) has been my savor and . (red bottle, dont use too much of that either) I also have to make sure my skin and pole is very warm. sometimes I stand in front of the heater even. I also clean my pole acetone on occasion, and when I need extra grip I wipe "dry hands" on the pole. I like mighty grip for my hands when I get tired cause I sweat a little more and it stays sticky for that.
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JeHanne…I know this is the wrong post. Have you gotten your brass yet?
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I've never heard of anti-vert. Is it a perscription? I've only used the Icky-poo stuff, but Unique sounds greats! I have to put a note out for my husband, so he won't forget..but often it will take him weeks before he get's too it.
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I have lilmynx 1 stainless rotator/ 2 coated/black/ 2 coated black rotators. Haven't had any problems with the stainless..only the coated non rotators. And they are the ones I use the least. go figure?
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I have five lylminx and two of them have broken in under a year. There customer service if there is a problem is not good. In a home situation, there are probably fine. But in a studio situation I don't feel they are very safe. The spring broke in one, and the bottom came out in another and dug a hole in my ceiling as I was trying to unwedge it. Must have got lemons. The first pole broke in the first three months. Second broke in 10 months. They would not replace the first one, and they told me to use the hex key that they did NOT send me to replace the bottom on the second pole.
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can you switch between diameters or just finishes?
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OOhh!:)) tell me what it's like. I thinking of adding that pole too. I've never been on a 45 or a brass.
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awesome!
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Ophidia-
I have a lot of family in Boise. Where do you Pole? is there a local studio up there?
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Lol ! 18 times.. I totally agree
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I have a ? Do you guys know if there is a weight limitation on PS super pole if it is only semi-permanent? Is there a height limitation on the pole…(pole over 12 feet?)
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If you try it from the floor you can have your back to the pole and scooch your bum up the pole as high as you can. Make sure you are on a mat so that you dont bruise your upper back. Wrap your legs around the pole and turn your knees medially or inward and squeeze the pole as you lift your body off the floor. Veena has a great lesson on this that I would recomment that you watch so that you can do this safely. If you can't do it from the floor, don't do it up on the pole.
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I will send you one…but give me a few days
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PS..relative to this blog.
go into a standing Lunge with your thigh under where their hips are.
Place one hand in postion of back of head, other hand on upper back.
Then you can stop the hips from sliding any farther than your thigh and you can push them back upto the pole. Make sure your support the head and upper back in a way that they dont get whip lash.
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protect the head. and give yourself a good anchor to keep their hips from sliding down. Example. If you are inverted and someone starts to slid…they are landing on their head. keep them from sliding and keep their head off of the floor, So spot the exercise by figuring out how to make sure if they slide how to get them into a safe position. It's harder to type and easier to show.
cliff notes…if they are going down,,,make sure their head is the last thing to land..push them back on the pole or peel them off to the side..