pole-twista
Forum Replies Created
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thanks for the advice. https://www.studioveena.com/img/smilies/icon_sunny.gif ya i am too afraid of tipping over if i go into w/o control so rteally haven’t worked on this one. maybe once i finish healing up from that split done w cold muscles and can start deep stretching again ( tight tight hamstrings) and i am finally back to working on abs. tring to get my little 2 pack back https://www.studioveena.com/img/smilies/icon_razz.gif
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that story almost made me cry! https://www.studioveena.com/img/smilies/icon_cry.gif i can not belive how heartless and souless some people can be! https://www.studioveena.com/img/smilies/icon_evil.gif
no matter what u do for a job or in your social life gives anyone permissin to touch you in any way w/o your consent! https://www.studioveena.com/img/smilies/icon_bounce.gif https://www.studioveena.com/img/smilies/icon_bounce.gif i mean who the hell do these pig bastereds think they are?! https://www.studioveena.com/img/smilies/icon_porc.gif i hope karma finds them and takes a huge swing at them! https://www.studioveena.com/img/smilies/icon_twisted.gifladies i talked about how EVERY woman needs to learn self defense on FB… i hope that heartbreaking story encourages you to learn how to protect yourself. https://www.studioveena.com/img/smilies/icon_salut.gif doesn’t mean you will never be a victim or hurt, but you will be less likely to be a victim as you will know how to cary yourself and what to do and not to do in situations, but if you are attacked you will be a much harder opponet to contend with. https://www.studioveena.com/img/smilies/icon_batman.gif i know it felt like one of the most empowering things i have ever done when i was able to take a strong man to the ground and keep him there.( defense practice) just something to think about. be a hard target. https://www.studioveena.com/img/smilies/icon_compress.gif
i want to see all my pole friends happpy and healthy ! https://www.studioveena.com/img/smilies/icon_sunny.gif https://www.studioveena.com/img/smilies/icon_e_biggrin.gif -
this move has not really been attempted too much as although can do a good foward fold, and easily reach and grip the pole, i feel like when i go to go up i am going off to 1 side and i really don’t want to hurt my shoulder/back if i just sort of flop off to 1 side.. i am maybe not going itno it fast enough? https://www.studioveena.com/img/smilies/icon_scratch.gif
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holy cow! these ladies rock! wow i could not get over the ease at which they were pulling off these totally amazing tricks! i loved the combos! when she just like flew into the knee hold i was like https://www.studioveena.com/img/smilies/icon_e_surprised.gif https://www.studioveena.com/img/smilies/icon_e_surprised.gif https://www.studioveena.com/img/smilies/icon_e_surprised.gif
thanks alot for sharing this! https://www.studioveena.com/img/smilies/icon_flower.gif -
i would never think less of an exotic dancer / stripper/ whatever! i mean we are emulating what they do! atleat a whole lot of us do! we grind our hips, we shake and bounce our bootys, we run our hands over our bodies, wear 6 inch heels or other "exotic wear"… nope, just bc it isn’t my job choice, i would never think less of a woman no matter what her career choice. https://www.studioveena.com/img/smilies/icon_cool.gif
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oh i LOVE using socks for poling. knee highs are like my signature thing. i wear them alot more than heels or boots when i dance. i can’t wait to check out the "sock porn" !!! thanks! https://www.studioveena.com/img/smilies/icon_sunny.gif https://www.studioveena.com/img/smilies/icon_cheers.gif
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start slow and be patient with yourself and your body. you didnt’t lose strength / ability over night and it will take time to build it back. for now just have fun with your dancing / pole. make aplaylist of songs that really make you want to move. try to aleast strart w slow ones and just let your body move w no pressure to pull off crazy tricks or perfect turns. when you just let yourself get lost in the music and the felling of your body just moving you will be warming up your body and pole and alot of time i start this way and end up getting really into it and making a vid or just getting a really good practice in. floor/wall/chair work can be incorporated to help build strength and still be building skills for pole/dance. sometimes putting on something that makes me feel sexy (wther a lacy whatever, a bikini, a pretty dress, etc) it can put me in a diffrent mood. experiment w lighting and props.. just ease back into it. nd go with it if you feeling strong. if it’s a so so day just work on walks, turns, floor stuff, poses, etc.. if you end up feeling it, go for it! work on spins, light inverts, holds, combos.. just enjoy what your doing and listen to your body. watch vids to get inspired. every day it gets better so enjoy the journey and keep us posted on your progress! https://www.studioveena.com/img/smilies/icon_flower.gif https://www.studioveena.com/img/smilies/icon_flower.gif https://www.studioveena.com/img/smilies/icon_flower.gif
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what great advice ladies! i was just feeling kinda blah about going on the pole as a little tired and it’s rainy, but after reading all this i thought it would be fun to just go and dance for the sake of dancing. no video, no trying for any moves, just moving slow to a good jazz song. thanks a salways ladies ! https://www.studioveena.com/img/smilies/icon_queen.gif https://www.studioveena.com/img/smilies/icon_queen.gif https://www.studioveena.com/img/smilies/icon_queen.gif
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oh i so wish there was anything ariel around here. we just finally got a beginner pole class in the area, buit no ariel hoops, silks etc anywhere close. i think it would be awsome to dabble as you say. sounds like so much fun!
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i would say this is one of my biggest issues w my dances/vids. https://www.studioveena.com/img/smilies/icon_e_confused.gif i tend to just fly through one pose or whatever to the next. i tend to rush to get up as soon as i get to the floor instead of taking my time. i always feel like i am holding things too long and people are going to be bored, https://www.studioveena.com/img/smilies/icon_geek.gif but than when i am watching the vids back i’m like wow that would have been alot better if i had hel things longer and just moved through things a little slower.. https://www.studioveena.com/img/smilies/icon_cool.gif i am trying to work on this. well it’s good to hear other peoples thoughts and ideas on this. great topic. https://www.studioveena.com/img/smilies/icon_idea.gif https://www.studioveena.com/img/smilies/bom.gif
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when i feel that way i make a playlists of music i am feelin at the moment, put on some clothes that make me feel confident, and just move.. no pressure, no expectations.. if not feeling strong work on floor or wall work, chair dance, just dance. slow, fast whatever.. alot of times once you strat moving a little your mood will follow your body. hope things get better. https://www.studioveena.com/img/smilies/icon_flower.gif
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i agree. i would advise you to check out august challenge vids as was floorwork. also althea austin does great floorwork, can find her on YT https://www.studioveena.com/img/smilies/icon_cool.gif
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great! well my bday is september so maybe by than things will be a little more settled over there. l;ooking foward to it! https://www.studioveena.com/img/smilies/icon_cheers.gif
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was just checking in to see if there is anything going on in this area for may/june …
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exactly! there are some moves i find less visually appealing than others, but i still want to learn them all! i agree the genie and sideclimb can look awkward, but are still both great things to know. https://www.studioveena.com/img/smilies/icon_cool.gif i am actually working on diffrent ways to get in and out of the genie. non-polers think it’s a very impressive move, https://www.studioveena.com/img/smilies/icon_eek.gif plus it certainly works your abs/hamstrings. https://www.studioveena.com/img/smilies/bom.gif i guess one other is scorpio flatline and apprentice, just not crazy about either. https://www.studioveena.com/img/smilies/icon_geek.gif https://www.studioveena.com/img/smilies/icon_geek.gif i do use them as i do want to be able to do as many moves as possibe ( and not just do them but w best form my body allows https://www.studioveena.com/img/smilies/icon_salut.gif ) ..
so i think all you ladies rock https://www.studioveena.com/img/smilies/icon_queen.gif https://www.studioveena.com/img/smilies/icon_queen.gif https://www.studioveena.com/img/smilies/icon_queen.gif i love watching your videos no matter what skill level, so keep posting and remember it’s suppouse to be fun! https://www.studioveena.com/img/smilies/icon_sunny.gif if you do it for your own enjoyment it won’t matter if some people dont care for certain moves or even your entire video. https://www.studioveena.com/img/smilies/icon_cool.gif i also am glad we can have these open, honest discussions! https://www.studioveena.com/img/smilies/icon_flower.gif https://www.studioveena.com/img/smilies/icon_flower.gif https://www.studioveena.com/img/smilies/icon_flower.gif
