[PoleAdventures]

Of course youtube, gret idea. I didn’t think about that. You can list the videos as private!

What I think is: Let the website as it is, it’s great. Maybe do a series of explaining videos for each level, like your beginner/intermediate level. Post it in lessons like a program. For each level you can make a video which moves you put in, maybe a short visaul of each move and link the tutorials under the main player as people know it. I think you haven’t to create a whole new bunch of things for this, just like a “grading” program and create your levels.
If this is up, we can post our learnings and tag you on IG for instance. And once we get our first grading certificates it would be reaaaaalllllyyy cool to post this on IG too to attract more people and reach out.

[PoleAdventures]

I wanted to add if you want to play around with some certification grading papers, there s a website where you could do so much things for free: https://www.canva.com/

I create my youtube thumbnails with this site and I also created a small pole training planner 🙂

[PoleAdventures]

Yay 😊 Glad you like it.

[PoleAdventures]

Welcome to the pole family imgalvin 😊

Don’t get frustrated if you can’t do spins after 2 months. This needs time and it comes with time. I struggled a lot with spins at my start, I could climb before I was able to do spins!
Keep up!

[PoleAdventures]

Did you make sure the lines are in line with each other?

[PoleAdventures]

Is there a way to navigate forwards and backwards? Like in the other programs?

[PoleAdventures]

Very excited

[PoleAdventures]

Ohhh…do you plan to make some exotic move tutorials Veena? That would be great!!

[PoleAdventures]

The exotic course from polina ginger looks great, thanks for the advice.
Although it is a course format I don’t really like, with chat and with limited access. But I will track that.

Thanks for the other suggestions. Insta challenges is not what I’m really looking for because there is mostly no deeper explanation, the moves are shown only without further information.

[PoleAdventures]

Glad to hear it worked for you.
Sorry for not giving you the tip about watching the videos before. That is a habit I came up with few years ago. Also I watch tutorials from time to time in my free time when I not doing pole and I noticed that this is benefitial. Even when you watch tutorials of moves you are not yet able to do, watch some tutorials. Your brain will save some information about it.

[PoleAdventures]

Hi Ninaklein

I’m sorry to hear that you have so busy days of work! I feel with you and sending you some love and hugs 💜💜
So I’m in the same situation as you, I work in psychology and my shifts are extended since corona.

What I was most stressed was that I can’t fit in enough strength work (in my opinion) to see progress because of my limited time. But I had to overthinking my whole training and I came up with a solution that worked for me, maybe it works for you too.

So I do a fast warmup with moves that warm the whole body like jumping jacks etc. nothing too heavy to safe your energy but make you warm enough. Try Veenas express warmup, that is great.
Then I do conditioning and strength training 3 different exercises like pole pullups, split grip lifts, knee tucks etc each exercise 3 x 5 each side. This is a number that works for me and need not that much time and you will warm up your body further. I suggest you pick the exercises from veenas lessons, she have a lot of different exercises which you can choose from, depending on what you would work on.
Than I pick 4 moves I will work on. Veena placed the lessons in the order of difficulty, you can just follow the lessons from top to bottom in each difficulty section. I suggest you take 4 and follow them, practice them until you get confident (not perfect) and then pick another. I do this for myself and everytime I can do a move on both sides in a secure way, then I add the next move, so you ever have 4 things to practice.
Then a 5 minute cool down for the muscles (watch again veenas lesson).

Or you can just follow a program here, Veena has great programs.

So to sum up:

– Short fast warmup
– Conditioning/ Strengts 3 exercises 3 x 5 each side
– Practice 4 Moves (Spins/ Holds/ Combos/ Transitions etc)
– Short Cool down 5- 10 Min

Hope it helps! Search around the side, take notes what you will learn next can help 🙂

Greetings Anita/ Pole Adventures 💜💜💜

[PoleAdventures]

Spin!

[PoleAdventures]

Hey Mystical
I’m sending you my condolences and best wishes!
Take care of yourself and don’t overdo it at the start.

[PoleAdventures]

I ever love new programs, so whatever it is, I’m looking forward to it 💜
And as you say, the huge advantage of your site is the progressive order!

[PoleAdventures]

Oh my that sounds painful. I’m really sorry for you. What if you buy some sticky clothes for pole dance and use them for a while? Or you look around for a second pole maybe someone sells her unused pole?
I had the same slippery problem with my chrome pole, but now after buying a titanium gold I feel very fine with it. Also it gets better with more grip strength.