[polebunny]

i get into this pose from a reverse grab spin. i think i saw this in a tutorial by exdiva69 on yt so i’d search there https://www.studioveena.com/img/smilies/icon_albino.gif

[polebunny]

congrats! and you should be proud that shows a lot of strength to hold yourself without arms, not only using your legs but using your abs too! awesome!

[polebunny]

thanks for all the advice and support once again! i go into the doc today to get the packing removed and i’m hoping this doc will be nice bc there aren’t many to choose from.

i do actually remember having the panic attack, but i never thought to contact them to see what kind of drugs it was. also when i was "out" they removed my eyebrow ring and did an xray but didn’t put it back or tell me so i didn’t notice till i got home…..and that was my only ring for it. grrrrr lol

[polebunny]

thank you everyone for your advice and support. i did end up going to the er per my hubbys demand and it was quite awful! ha! but they are helping me get to a regular doctor, and quickly. thank you all so much again! https://www.studioveena.com/img/smilies/icon_albino.gif

[polebunny]

congrats that looks really nice!

[polebunny]

i have the old style x pole and when this happened to me it was a matter of being over tight. that could be the issue as you say it is level.

[polebunny]

also can anyone recommend some widely available yoga dvds or tapes to do at home?

[polebunny]

i’m guessing maybe not enough core strength to keep hips above head? when you say new grip do you mean new hand placement or a grip aid? personally i don’t keep hands on for gemini. i would work on core strength and really focus on your leg grip when trying the move.

[polebunny]

i also prefer to use nair if i want it all gone. it does take a while to stand around but i think its worth it

[polebunny]

i can do the drama queen! my latest moves are hip hold (n several variations), caterpillar, and extended butterfly!

this will be interesting to see what mix of moves people know, show us how some things are more advanced for different people

[polebunny]

thanks! https://www.studioveena.com/img/smilies/icon_albino.gif

[polebunny]

that was a pretty good piece! generally positive but of course they still play up the racy side for ratings… i notice no one in the vid was wearing "stripper shoes" was that a conscious choice?

[polebunny]

lol i was actually surprised when the doc didn’t ask me about my bruises lol

[polebunny]

georgiamarie, that is a great article! exactly the kind of thing i was looking for! great job https://www.studioveena.com/img/smilies/icon_sunny.gif https://www.studioveena.com/img/smilies/icon_albino.gif

[polebunny]

i can’t wait to see the news pieces, ladies! way to go!