[poletrickster]

That was a fantastic article thank you! a light bulb went on in my head that maybe that is why I am breaking out so badly lately I do not drink anything other than liters of pepsi everyday I know shame shame on me! I am breaking the habit and this is my first day of going without and IT IS HARD! I am going to try hard to get in the water my body needs.

[poletrickster]

Thats it I lack the hamstring flexibility thanks! glad to know its something I can work on!

[poletrickster]

I love them all but I have not see a spatchcock what is it?

[poletrickster]

Thank you all SO much for the replies! I have tried doing it from the floor but my arms are not strong enough to do a handstand yet. I will stop rushing and focus on strength training and upright crucifix to build up my strength and get used to the proper leg placement, I do not have the proper form for this move yet so I will slow down https://www.studioveena.com/img/smilies/icon_e_smile.gif

[poletrickster]

Thanks so much for the link!!

[poletrickster]

Exactly what I have been wanting to know also thanks for asking https://www.studioveena.com/img/smilies/icon_e_smile.gif

[poletrickster]

How exciting congrats! https://www.studioveena.com/img/smilies/icon_cheers.gif

[poletrickster]

Take all the time you need lots of hugs and prayers for you and your family during this difficult time

[poletrickster]

I am in love with the caterpillar, it amazes me and looks so sexy and I hope to be be able to do it one day!

[poletrickster]

HOW???? I just cannot fathom being able to ever do that. Nice job and fantastic abs!! https://www.studioveena.com/img/smilies/icon_cheers.gif

[poletrickster]

I recommend a video called "Callanetics" When I was doing it regularly I was amazed at how fast my lower belly specifically flattened after having 3 kids and so much loose skin I thought I would never see abs again but these exercises did wonders for me. I lost my DVD so now I am waiting for it to arrive in the mail and I will be starting again.I cut carbs to dramatically flatten my tummy without exercise but I cant stick to it long enough to maintain the results because I am a carbaholic, I hope you find something that works for you.

[poletrickster]

https://www.studioveena.com/img/smilies/icon_lol.gif

[poletrickster]

Very beautiful!!!!!

[poletrickster]

I am so saddened that young girls act this way, I hope the video is removed soon.

[poletrickster]

I cannot do it with all of the high impact jumping and such it kills my knees, I wish you must success I will be following your progress https://www.studioveena.com/img/smilies/icon_thumright.gif