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pr1nc3ss

Member
July 8, 2014 at 9:59 pm in reply to: Cleaning up your routine

I like to break down my routine into parts so maybe I will start with the first minute and focus on correcting my lines then I will add the next minute and focus on correcting issues and so on
pr1nc3ss

Member
July 4, 2014 at 8:16 am in reply to: alethea austin

I love all her videos too her splits video helped me to have straighter legs when on the pole. I just wish I could do it the recommended 5 times a week
pr1nc3ss

Member
June 23, 2014 at 8:04 am in reply to: Help with transition, is it even possible??

I just posted a video with this combo if you are still working on it
pr1nc3ss

Member
June 4, 2014 at 4:30 pm in reply to: Help with transition, is it even possible??

I agree with Ava the lower hand is important. I normally try to straighten the lower arm but I will try to bend it to see if I can clean the combo up.
pr1nc3ss

Member
June 4, 2014 at 12:27 am in reply to: Favorite Pole Performances?

Anything Jenyne Butterfly, Eva Bembo, Chalese Marie, Olga Koda, Cecile and my new fav Sasja Lee…. Sasja is awesome. http://youtu.be/HKu1j2USR4I
http://youtu.be/OHKsrpOIZlQ
pr1nc3ss

Member
June 3, 2014 at 11:43 pm in reply to: Help with transition, is it even possible??

thats so funny I am working on this transition myself. I can do it but its not all that pretty. You need to place your bottom hand low and then pull your head through and sorta twist and I actually push my top hand into the pole for the butterfly
pr1nc3ss

Member
May 29, 2014 at 12:15 am in reply to: Favorite Slinky Slithery Moves Needed

leg waves and crawling are reptile like
pr1nc3ss

Member
May 23, 2014 at 1:18 pm in reply to: help with pancake straddle/lower back stretches?

Wow that was amazing. I have also found the stretch in the book genius of flexibility to help me lower down too. But I definitely want to try this with the hubby. 🙂
pr1nc3ss

Member
May 17, 2014 at 12:58 pm in reply to: Titanium gold xpole sport 40-45mm???

hmmm not sure about the sport in tg I have an xpert 45. Hope you find your answer.
pr1nc3ss

Member
May 16, 2014 at 10:21 pm in reply to: Titanium gold xpole sport 40-45mm???

On the us site it appears to be avail 6/6

PAID PRE-ORDER 45mm T-Gold X-Pert – NEW LOWER PRICE/NEW NX MODEL

OUT OF STOCK. ETA ~ June 6th If you purchase this 45mm Titanium Gold X-Pert Pole, your order will be charged automatically as a PAID PRE-ORDER…
$329.99

Add:
pr1nc3ss

Member
May 16, 2014 at 10:14 pm in reply to: Getting moves…then losing them…WTH?!?!

I thought this was only me. I am part of this club for sure. It is so fustrating.
pr1nc3ss

Member
May 16, 2014 at 10:10 pm in reply to: Elbow Hyper-extending

Hi Milla wish I could give you advice but I have not had any elbow issues. Just wondering if its a certain move that causes the pain?
pr1nc3ss

Member
May 16, 2014 at 10:00 pm in reply to: Titanium gold xpole sport 40-45mm???

I have a titanium gold 45 so they do exist
pr1nc3ss

Member
May 9, 2014 at 4:13 pm in reply to: Just thought this was cool…

thanks for sharing that was awesome
pr1nc3ss

Member
April 12, 2014 at 7:22 am in reply to: Transition moves

From Gemini you can swing the other leg into the pole and take the gemini leg off for open V into jade or you can go into pike and superman or pike and bomb or once you swing the leg around and take the pole arm off go into inner thigh hold then back to scorpio you can even turn it into a butterfly

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pr1nc3ss

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