[prettypuff1]

I know quite a few people at my church who are interested in pole fitness. At the end of the day, there is no passage in the bible that says this is a no.

[prettypuff1]

I deal with this too. I have very conservative family who feel that pole =stripper in all cases. It was difficult; but I stood strong. I had to stand for what I wanted. During a family trip to florida I got grief for traveling to a studio to train. The studio was awesome and I’m glad I went but I still got flack.

It’s hard because we want people to accept the things we like. Pole is in my blood I love it. And for me it’s a big factor for why I can’t ever move back in with my parents. We just have to know there is a wonderful community Of women who share out love of pole.

That keeps me going 🙂

[prettypuff1]

 I kinda cheat a little with my gemini.. i really press my side/arm pit in the pole to compensate for  not fully having the pole where it should be..  scorpio is just fine.. nice and secure, gemini=nope..  I can get into other moves from it( star/side v) but thats from arm strenght…

 its apart of my  thing's im fixing this month

[prettypuff1]

 I have big thighs and CAR/CKR have been pretty easy for me.. anything that requires the thighs to grab…

 

 where i find it to be difficlut is gemini/ things that need my knee pit..

[prettypuff1]

 Alright.. I am going to start it  this evening

[prettypuff1]

  I am taking the lessons, i have just started and been using them for maybe a week. I am practicing 4-5 days per week, for roughly an hour of active time. I havent been very consistent with this but I am looking to go to a clinic in April and i want to have a strong invert by then.

 

I havent really taken the time to build like a structured practice time, after i warm up it is usually all oer the place for what i do. Some days i do a combo of climbing moves, like Cross knee/ankle Release  and some inverts later or just inverts.. I havent used the  any of the warm ups yet but I am going to start. 

 

 Can you  comment on how to build a really strong  pole practice time, how to structure it/what to include?

[prettypuff1]

hi 

i do the knee tuck too to work on it and i try to dead lift into a v holding the pole(think like half way into the inverted v). i can bring it up,hold, then bring it down with control. but I am probably not doing it as much as i shouldshould..

do a lot of women use Skype? I use Skype all the time and i would love to do that with pole.

[prettypuff1]

 CAR/CKR .. becuas they BURN THE THIGHS… I can do them but they just hurt so much….