Prilladonna
Forum Replies Created
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Lol 😀 you are one of the cool mums for sure 😀
Maby a few shorter ones, for example one for hips, one for lower body, one for upper body. Depends on how long the whole routine takes as time is an issue and easier to fit in a smaller routine into existing routines.
However I will try whatever comes up 🙂
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Thank you so much for these! 🙂 really likes them! So much valuable info here, wow! Have only listend to the last two ones, and will listen to the other ones soon.
Did not know there are such a thing as joint strength. Whats the difference from muscle strength? Have had some issues with knees since being pregnant, so would absolutely be interested in a joint strength routine. If you think something like that would work? Curious anyways.
Thank you!
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Halloween challenge please! ðŸ˜
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I’m in! ðŸ˜
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Thank you Runemist34!:)
Yeah, I hope that I wont loose my strength, even though I do train a lot of other stuff, it kinda isn’t the same as pole, and the “pole muscles” is really what helps me keep fairly fit, at least I believe so. But once a week is maby enough 😀
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chopper
gemini
scorpio
butterfly
middle split
handstand
increased strength -
I'm in! This will give me the chance to work on my middle split! Woop!
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Awsome post! 🙂 thank you for bringing it up! I was wondering if i might copy it for my swedish blog? I thought that it was so beatifully written and covered so many important things that many people would benefit from reading it 🙂
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I'm in! 😀
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Thank you! 🙂
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Hello all of you! I'm thinking about starting this program since I think I need something to structure my workouts, but then again I have lots of other exercises in my life as well… And well, a life. So I was wondering if this would be something for me? And how much time does it take per day approx? Want to know so that I could plan this into my schedual 😉 or if I should just wait until I got more time, but then it's a riskt that taht wont happen in a while… :/ Thank you for your answer!
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@shimamd: thanx for ur story! Now I kind of understand things better! But thats a strange thing though, means my ideal fat percentage would be pretty high https://www.studioveena.com/img/smilies/icon_e_surprised.gif but maby the horomones gets kind of messed up when you drop to much to fast. Hope for the best for your toe!
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I've had this problem to, in two periods at least what I can think about. The first period was in my teens, and I think it was due to hormonal changes. I trained a lot and ate poorly and droped approx 22 pounds in 2 months https://www.studioveena.com/img/smilies/icon_e_confused.gif so my menstrual cycle completely collapsed. I think maby that I lost to much for such a short period of time that the toxins stored in the fat cells became to much for the body to handle, and it tried to get rid of it through sweating during the night, but that's just one of my theories https://www.studioveena.com/img/smilies/icon_e_wink.gif My second "sweating period" was during a time of intense stress in my life, and I had all of these nightmares and woke up in the middle of the night feeling as if someone had poured a bucket of water on me https://www.studioveena.com/img/smilies/icon_e_confused.gif
Hope maby that helps in some way and that you get your problems solved!
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Hello!
I've only shoot some pics for fun with friends, and what I found out is that spins are hard to get right, try sticking to static moves. When looking for pole pics as well they al tend to be of static moves.
I myself have a really nice pic of a (floor) cupid (profile pic, as you can see 🙂 and a pic of cross-ankle release. Cross-ankle release really makes my bod look fabolous, while cross-knee release only made my legs and belly look huge :/ so try a few poses and find what works for you.
Good luck and have fun! 🙂
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Hello girls! I've been taking poweryoga classes for about two years, and actually educated myself for instructing classes, but havn't completed it yet. Anyway, since I have had a shortage of time and wanted to add in some yoga and maby try some other styles, especially ashtanga, since poweryoga is derived from it and hatha yoga. But taking more classes on top of what I already do is a no no at the time, economically and timely. So I searched youtube, and found lots and lots of awsome videos 🙂 there are yoga videos for anything from better sleep to help during your cycle, and I just love all those hippieish, all natural approach to solving things 🙂
This video and routine I tried this morning, and it definitely made my morning 🙂 it's for waking up and feeling more flexible when you get up, andd is a great, healthy start of the day 🙂
https://www.youtube.com/watch?v=qRR6lizOIEk
But then again, I have been introduced to yoga already, and know how to breathe and make the asanas, so maby it's a good idea to take some classes first an then make up your own schedual.
I've also tried bikramyoga and totally loved it at first, but then I found out that every class has the same structure, and that would get me bored after a while. That's what I like about poweryoga, you kind of take what you like and what fits for you 🙂
An other yoga form that I think is awsome, een so to greater lenght than poweryoga for polers, is yin yoga. Yin yoga focuses more on stretching the muscles, and is more of a stretch. It is awsome to do a yin yoga class if your too tired and have too much tension to take another class. I also found yin yoga classes at youtube 🙂
