[rachface]

I’m also interested in the art of pole if they are still available.

[rachface]

I’m new to pole and I have a question about taking protein after a workout. Does everyone just mean like a whey protein shake? Or like a piece of chicken or some other protein? If you mean the whey protein shake, are there any alternatives? I’m severely lactose intolerant, so I can’t have any whey.

Hope that’s not a silly question. I’ve never been super into working out (I’ve always just walked a lot for exercise), so I just don’t know, however I’m getting married next November, and I’d like to have a bit more arm muscle definition if possible.

[rachface]

Thank you all so much for your advice. This is such a great community!!

I guess I'll just have to wait and get used to it… I have a feeling it's going to take a while :D.

 

Thanks again!

Rachael

[rachface]

Shortly after I posted this I caved and bought myself a xpole. 🙂 thank you all for your help!

Actually I tried to put the pole up in my small bedroom, and after kicking the wall a few minutes ago I’m looking for a vaulted ceiling mount so I can move the pole out to my living room where I have a bit more space.

So if anyone is interested in selling a vaulted ceiling mount that will fit a 45mm TG xpert xpole, please let me know. I live in the Albany, ny area but I could pay shipping if your not local.

Thanks, and I have to say, I’m new to this site, but I love the sense of community and support here. You guys are great 🙂

[rachface]

Would the chrome vaulted ceiling mount work with the 45mm titanium gold xpert pole? I have a pole but need a vaulted ceiling mount. Is it still available? How much are you looking to sell it for. I will pay for shipping costs. Thanks!

[rachface]

Would the chrome vaulted ceiling mount work with the 45mm titanium gold xpert pole? I have a pole but need a vaulted ceiling mount. Is it still available? How much are you looking to sell it for. I will pay for shipping costs. Thanks!

[rachface]

Would the chrome vaulted ceiling mount work with the 45mm titanium gold xpert pole? I have a pole but need a vaulted ceiling mount. Is it still available? How much are you looking to sell it for. I will pay for shipping costs. Thanks!

[rachface]

Would the chrome vaulted ceiling mount work with the 45mm titanium gold xpert pole? I have a pole but need a vaulted ceiling mount. Is it still available? How much are you looking to sell it for. I will pay for shipping costs. Thanks!