[rbcaul1679]

Same here, when I click on a link from my email I have to sign in ,(even though If I go to website direct I am already signed in)  then it takes me to home page not the link. Then I have to go back to my email and find the name of what I want to find, to manually search aarrgggh

[rbcaul1679]

Hi would just like to mention that cardio will give less results over time in terms of weight loss. As you become fitter you are more energy efficient, meaning you burn LESS calories for the same amount of exercise. I say this as the OP has pointed out she went from around 15mins walking to 50mins. When you finish your cardio workout, the calorie burn stops.

Strength training will build muscle, which burns more at rest, and when you finish a strength training workout your calorie burn is increased for the rest of the day unlike cardio. It is more bang for your buck.

 

Calorie tracking can be an immensely useful tool for some especially those who actually have no idea of the actual number of calories they consume, its educational, but as others have shared it may not be for everyone if leading to obsessiveness.

 

PS you can still build muscle whilst dieting at a (sensible) calorie deficit if you are overweight.